Gluten-free savory chicken pie (super easy)

The delicious and super protein recipe is by Dr. Claudia Merlo, doctor and nutritionist

Are you looking for an easy, fast, healthy and perfect recipe for those who follow a ketogenic or low carb diet?

Dr. Cláudia Merlo, doctor and nutritionist, has prepared a delicious recipe that can be easily made using the blender. Take a look below:

INGREDIENTS

• 1 1/2 cup of water
• 2 scoops of neutral-flavored whey protein (Claudia points to the Isofort brand, which you can buy here)
• 1 scoop of psyllium flour
• 1 tablespoon of almond flour
• 1 teaspoon of yeast
• 3 eggs

METHOD OF PREPARATION

• Pour all ingredients into a blender and whisk until smooth.
• In a silicone form, put 1 layer of this dough
• Followed by the chicken filling (Claudia’s advice is to prepare 6 tablespoons of grated chicken with a little tomato sauce, sour cream and seasonings to taste)
• Cover with the rest of the dough
• Put in the oven to bake for 40 minutes at 200 degrees.
• Turn out and serve!

To the Instagram, Claudia shares many other protein recipes. Check out the chicken pie video below:

View this post on Instagram

A post shared by Dra Cláudia Merlo (@dra.claudiamerlo)

Source: Terra

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