3 dessert recipes with PANC

3 dessert recipes with PANC


Learn to make tasty desserts with unconventional food plants

PANCs are unconventional food plants, i.e. vegetables or portions of plants that are not usually used on a daily basis. However, they are packed with vitamins and nutrients. Plus, it’s a great option for anyone who wants to venture into new flavors. This is because they can be used in the preparation of delicious desserts. With that in mind, we have selected 3 dessert recipes for you to try. Watch!





3 dessert recipes with PANC

Chocolate cake with ora-pro-nóbis

ingredients

Pasta

  • 1/2 cup of oatmeal
  • 1/2 cup of rice flour
  • 1/2 cup of sweet cornmeal
  • 1 tablespoon of baking powder
  • 3 eggs
  • 2 cups of ora-pro-nóbis natural tea
  • 1/2 cup of coconut oil
  • 4 cups of brown sugar
  • 1 teaspoon of vanilla essence
  • 1 tablespoon of apple cider vinegar
  • 1/2 cup of tea cocoa powder
  • 1 pinch of salt
  • oil for greasing
  • Cocoa powder for flour

Roof

  • 200 ml of coconut milk
  • 1/2 cup of brown sugar
  • 1/4 cup of cocoa powder
  • 1 pinch of salt

Method of preparation

Pasta

In a bowl put the oat flour, rice flour and sweet powder and mix well. Reserve. Put the eggs, ora-pro-nóbis leaves, coconut oil, brown sugar, vanilla essence, vinegar and salt in the blender and beat until smooth. Add the cocoa powder and beat again until incorporated.

Pour the mixture over the dry ingredients set aside and mix. Finally add the yeast and mix well. Reserve. Combine a form with the oil and sprinkle with bitter cocoa, pour the mixture and bake in a preheated oven at 180 ° C for 25 minutes. Turn off the oven, wait for it to cool and unmold.

Roof

In a pan put the coconut milk, the Brown sugar, cocoa powder and salt and bring to medium heat, stirring constantly, until the glaze begins to come off the bottom of the pan. Then cover the cake with the icing, put it in the fridge to freeze and serve immediately.

Beetroot cupcake

ingredients

Pasta

  • 2 cups of chopped beet stalks
  • 1 1/2 cup wholemeal flour
  • 1 teaspoon of yeast
  • 1/4 cup of sugar
  • 2 eggs
  • 60 ml of soybean oil

Roof

  • 250 g of milk cream
  • 50 g of sugar
  • 1 tablespoon of vanilla essence

Method of preparation

Pasta

Put the beetroot stalks and oil in a blender and blend for 3 minutes. Reserve. In the mixer, beat the egg whites, add the egg yolks and beat until frothy. Add the sugar and beat again to mix. Then transfer the mixture to a container, add the beaten stems and mix until incorporated. Gradually add the flour and mix well. Finally add the yeast, pour the dough into cupcake molds and bake in a preheated oven at 200 ° C for 40 minutes. Turn off the oven, wait for it to cool and unmold.

Roof

In the mixer put the cream, sugar and vanilla essence. Beat until you get a whipped cream consistency. Transfer the mixture into a pastry bag, decorate the cupcakes and serve immediately.




lemongrass pudding

lemongrass pudding

ingredients

Pudding

  • 400 g of condensed milk
  • 600 g of sour cream
  • 1 cup of warm milk
  • 30 g of lemongrass
  • 48 g of unflavored gelatin
  • 10 tablespoons of ice water

Caramel

  • 2 tea cups of sugar
  • 6 tablespoons of water

Method of preparation

Pudding

In a blender, put the milk and lemongrass and blend for 3 minutes. Pass the mixture in a colander, put it in a pan and bring it to medium heat until it boils. Boil for 3 minutes. Turn off the heat and set aside. in a container, put jelly, add the ice water and stir until dissolved. Transfer the gelatin to the blender, add the milk set aside, the condensed milk and the cream and beat until a smooth consistency is obtained. Reserve.

Caramel

Put the sugar and water in a pan and bring to low heat, stirring constantly, until you get a caramelized consistency. Turn off the heat and pour the caramel into a shape with a hole in the center. Put the pudding in the mold and put it in the fridge for 2 hours. Turn out and serve.

Source: Terra

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