Experts answer this and other questions about pesticides, the big villains of healthy eating
There is a lot of talk about the dangers of pesticides, so in Youtube videos or internet articles you can find several tutorials on how to remove pesticides from food, however the taste talked to a nutritionist and a chef who specializes in healthy eating and both say this practice is not possible.
“There is no way to remove pesticides from food. It is impossible to buy a fruit or vegetable in the market and do some homework to completely remove pesticides. Food as a whole is contaminated, ”says nutritionist Ingrid Krichinak. Chef Juliana Guintel comments that many people think the pesticide is simply sprinkled over the food, but it is actually soaked throughout the food, as it is absorbed into the soil by the roots.
So the answer is: No, it is not possible to remove 100% of pesticides from food at home. What you can – and should – do is wash fruits and vegetables to remove the bacteria, viruses and parasites they carry, which can harm human health.
How to avoid pesticides?
Since it is not possible to remove them from food, the solution is to buy this type of food without pesticides. “Today you can search in your city or nearby organic producers, agroecological, family farming or organic fairs, which do not use this type of poison. And this is becoming more and more common, reaching more places. The beauty is that the more people look for organic products, the lower the price, ”explains the chef.
So, the best way out is to bet on organic foods, precisely because we know they are healthier as they are not affected by the interference of chemicals. The problem with pesticides, according to Ingrid Krichinak, is that we do not know the consequences they will cause in our organism in the long term.
When it comes to organic products, the big controversy is the price. According to chef Juliana, many people don’t buy organic products because they say they are more expensive, and they usually are, but she says that “what you save today on food, tomorrow you will spend it in the pharmacythen this is the time to reckon, because health is priceless ”.
If you are interested in finding organic foods, here are some sites that can help you:
Where to find organic products near you: http://aao.org.br/aao/onde-encontrar-organicos.php
Map of organic fairs in Brazil: https://feirasorganicas.org.br/
Low cost organic baskets: https://csabrasil.org/csa/
Industrialized food X in nature with pesticides. Who win?
Due to the price controversy and considering Brazil’s financial situation, obviously not all people will have access and conditions to invest in organic fruit, vegetables and greens. However, the other option is the industrialized ones, which are much more dangerous for our health. So which one do I choose? Foods in nature with pesticides or industrialized?
Nutritionist Ingrid Krichinak says the best solution is always fresh food, even if it contains pesticides. “If you stop consuming fruits and vegetables that contain pesticides and start consuming industrialized products rich in additives and preservatives, this will be much more harmful to your daily life and your health.“, He explains.
What are the harmful effects of pesticides on our health?
According to chef Juliana Guintel, there are more than a thousand types of chemical active ingredients that are used in Brazil today, so it is not possible to mention what each of them causes. But, “in general, they will cause cancerthis is proved by scientific research, also act as endocrine disruptorsthat is, they will ruin our hormonal system and are closely related to cases of depression“, He quotes.
Furthermore, he explains that for those who manage this type of chemical component, the danger of having one of these diseases is even greater. Other problems caused are: increase of cases of miscarriage, poor eyesightalso affects the growth of the child and more.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
