That versatile, tasty and affordable chicken you already know. And the benefits of consuming this treatment, would you know? Protein is low in fat and has a high concentration of vitamins and minerals. Food is most likely already included in your daily diet, but there are ways to prepare it that are cheaper than others. Do you want good examples? Check out the list of inexpensive recipes with chicken from the Guide and do it for the whole family!
Find out how to make cheap chicken recipes
Chicken fricassette
Time: 1 hour
Performance: 6 servings
Difficulty: easy
ingredients
- 4 tablespoons of butter
- 1 chopped onion
- 2 crushed cloves of garlic
- 2 chopped tomatoes
- 1/2 can of drained corn
- 1/2 cup of sliced ​​green olives
- Salt, pepper and chopped parsley to taste
- 1 cup of cream cheese (200 g)
- 1 cup of grated mozzarella
- Straw potatoes for sprinkling
Corn cream
- 1 1/2 cups green corn, drained
- 1 tablespoon of butter
- 1 cup (tea) of milk
- 1 chicken stock cube
- 1 tablespoon of wheat flour
- 1 box of sour cream (200 g)
Method of preparation
Blend half of the corn, butter, milk, chicken stock and flour in a blender. Transfer to a skillet, add the remaining corn and put over medium heat, stirring until thickened. Mix the cream and set aside. In a pan, melt the butter over medium heat and fry the onion and garlic for 3 minutes.
Add the tomatoes and sauté for 2 minutes. Mix the chicken, corn, olives, salt, pepper and parsley together. Arrange the refogado in a refractory, cover with the corn cream and curd. Sprinkle with cheese and place in a preheated medium oven for 20 minutes or until golden brown. Finally, remove from the oven and serve sprinkled with a potato straw.
Bar chicken
Time: 40min (+ 20min rest)
Performance: 4 servings
Difficulty: easy
ingredients
- 1 kg of chicken, sliced
- 3 minced garlic cloves
- juice of 2 lemons
- Salt and black pepper to taste
- 500 g boiled cassava, cut into pieces (optional)
- Fry oil
- Sliced ​​fried garlic for sprinkling
Method of preparation
In a bowl, season the chicken with the garlic, lemon juice, salt and pepper. Leave to rest for 20 minutes. Over high heat, heat the oil and fry the chicken, a little at a time, until golden brown. Drain and drain on absorbent paper. Sprinkle with fried garlic and set aside. In the same oil, fry the cassava until golden brown and drain on absorbent paper. Arrange on a platter next to the chicken and serve.
Stroganoff chicken
Time: 30 minutes
Performance: 6 servings
Difficulty: easy
ingredients
- 1 tablespoon of margarine
- 1.2 kg of boneless chicken legs, diced
- 1 chopped onion
- 1 minced clove of garlic
- 1/2 cup (tea) of ketchup
- 1 cup mushrooms (sliced)
- 1 chicken stock cube
- 6 tablespoons of water
- 1 can of sour cream
- Salt, pepper and grated nutmeg to taste
Method of preparation
Heat the margarine in a skillet over medium heat and fry the chicken until golden brown. Add the onion, garlic and sauté for 3 minutes. Add the ketchup, mushrooms, chicken broth, water and sauté for 3 minutes. Mix sour cream, salt, pepper, nutmeg and cook for 5 minutes. Turn off and, if desired, serve with white rice and potato straw.
Roasted chicken leg with potatoes
Time: 1h10 (+ 2h of rest)
Performance: 5 servings
Difficulty: easy
ingredients
- 1.2 kg of chicken legs
- 3 minced garlic cloves
- 1 chopped onion
- 1 sprig of chopped rosemary
- 4 tablespoons of olive oil
- Juice of 2 oranges
- Salt and black pepper to taste
- 4 thick sliced ​​potatoes
Method of preparation
Place the chicken in a bowl and season with the garlic, onion, rosemary, oil, juice, salt and pepper.
Cover and leave to rest for 2 hours in the fridge.
Transfer to a pan and add the potato seasoned with salt and pepper.
Cover with aluminum foil and bake in a preheated oven for 30 minutes.
Remove the paper and bake for another 20 minutes or until golden brown. Transfer to a serving dish and serve.
Chicken soup with vegetables
Time: 20 min
Performance: 5 servings
Difficulty: easy
ingredients
- 2 tablespoons of oil
- 300 g of diced chicken breast
- 1 diced onion
- 1 minced clove of garlic
- 2 tablespoons of tomato paste
- 1 liter of boiling water
- Salt and black pepper to taste
- 1 cup diced potatoes
- 1 cup diced cassava
- 1 cup diced carrots
- 1 cup of frozen fresh peas
- Chopped parsley for sprinkling
Method of preparation
Heat the oil in a pressure cooker and brown the chicken cubes. Add the onion and garlic and sauté for 3 minutes. Add the extract and fry for 1 minute. Pour boiling water, salt, pepper and greens. Cover and cook for 8 minutes on low heat after the pressure starts. Relieve the pressure under running water and open. Serve in bowls sprinkled with parsley.
Source: Terra
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