3 simple and healthy appetizer recipes

Learn how to prepare easy and delicious dishes to eat with the family

Snacks are great options to serve before your main meal or as an afternoon snack. In addition to being practical, they are versatile and can be prepared with a wide variety of ingredients. There are also several light and healthy alternatives to prepare at home and to vary the menu. That’s why we have selected 3 snack recipes for you!

Chicken meatballs with cottage cheese

ingredients

• 500 g of chicken breast cooked and chopped
• 1 chopped onion
• 3 minced garlic cloves
• 200 g of crumbled ricotta
• 1 teaspoon of hot paprika
• Salt and ground pepper to taste
• Flaxseed flour for breading
• oil for greasing

Method of preparation

Put all the ingredients in a bowl, except the flaxseed flour, and mix very well. Take part of the dough and form a ball. Pass in the flaxseed flour and lay it in a form greased with olive oil. Bake in a preheated oven at 200 ° C for 20 minutes. If necessary, turn the gnocchi halfway through cooking to brown them completely.

Bruschetta with tomato

ingredients

• 1 crushed clove of garlic
• 2 whole-grain baguettes, cut into 12 slices
• 4 chopped tomatoes
• 1/2 chopped onion
• 1 tablespoon of You of oil
• basil leaves

Method of preparation

Rub the garlic on one side of each slice of bread. Arrange the bread on a baking tray and bake for 10 minutes at 180 ° C, turning the bread in half. In a bowl, mix the tomato, onion and oil. Distribute the mixture evenly between the slices of bread and place a basil leaf on each. Serve immediately.

breaded zucchini

ingredients

• 1/4 cup wholemeal flour
• 1 teaspoon of salt
• Ground pepper to taste
• 1 cup of flaxseed flour
• 1 teaspoon of garlic powder
• 1 teaspoon of paprika
• 2 beaten eggs
• 4 zucchini medium cut into sticks
• Olive oil

Method of preparation

In a bowl, mix the wholemeal flour, salt and pepper. in an other bowl, mix the flaxseed flour, garlic and paprika. Place the beaten eggs in a third bowl. Pass the zucchini in the flour, then in the egg and finally in the flaxseed flour, turning to cover everything. Arrange the zucchini strips on the oiled baking tray in a single layer. Then brush the courgettes with olive oil and bake in a preheated oven at 180ºC for 40 minutes, turning them once or twice during this time, until golden brown. Serve immediately.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.