Practice can help with the weight loss process, but it must be done correctly.
Weight loss in bodybuilding? This is the question of many overweight people. Typically, when obese people seek physical activity to lose body fat, the bet is on aerobic exercises, such as a treadmill and a bicycle. However, what many may not know is that weight training can be effective or more effective for physical conditioning.
According to the doctor. Márcio Tannure, sports doctor, full member of the Brazilian Society of Traumatology and Orthopedics (SBOT) and the Brazilian Society of Arthroscopy and Sports Trauma (SBRATE), the most effective way to lose weight with health is to combine the benefits of practice aerobics with bodybuilding. Furthermore, exercises that promote muscle mass gain can rebalance the functioning of the body, helping in the pursuit of a better quality of life.
Lean mass fights inflammatory processes
Also according to Tannure, one of the big problems of having a high percentage of fat is the constant inflammation it generates in the body. “Your muscle produces different hormones, as does your fat. So, normally, adipose tissue tends to generate adipokines, inflammatory substances. And that is why obese and overweight people tend to have autoimmune diseases, joint pain and even cancer, “he explains.
Increasing the body’s muscle mass, on the other hand, may be the key to counteracting this inflammatory process caused by adipose tissue. “Muscle generates myosins, which are anti-inflammatory substances. The ideal, of course, is to have more muscle – in percentage terms – than fat,” he says.
Therefore, when wondering if bodybuilding makes you lose weight, it is also necessary to take into account that the practice will improve health as a whole. While fat causes inflammation throughout the body, muscles release anti-inflammatory substances. And to add more lean body mass, you need to perform strength training and muscle contraction. “Muscle hypertrophy is very important in the fight against obesity. Not to mention that the muscle needs energy to maintain it”, concludes the doctor.
Muscles consume calories
To start the body fat reduction process, you need to consume more calories than you consume. That is, if the diet is about 2,500 calories per day, it will be necessary to spend more to start losing weight. The strategy used to increase this expense and not have to limit food too much is to include physical activities in the routine. And most people opt for aerobic exercise because they tend to expend more energy than weight training.
The reasoning is correct. However, it is essential to add weight training between the activities of the day. It is she who will increase the muscle mass of your body. Having more muscle, in addition to fighting inflammatory processes, will also increase the body’s basal metabolic rate, the number of calories the body needs to survive. According to Dr. Tannure explained, muscles consume more energy than fat.
Weight loss and helps balance hormones
Performing strength activities can also be the key to regulating testosterone levels in the body. With the updated hormone, fat burning is more effective. “Low testosterone generates more fat storage and this becomes a vicious cycle. So, weight training also helps you create hormonal balance,” says Tannure.
The specialist also stresses the importance of combining different types of activities to combat obesity. Aerobic exercises are also essential for weight loss, but doing them alone can mask some problems that have not been solved.
“Sometimes with cardio – which is great for weight loss – you end up losing muscle too. Sometimes you lose weight, but at the expense of muscle mass. And you look at the scale, you think it’s okay, but when you do your blood tests. and evaluates it in the laboratory and biochemically, it could also have worsened some parameters “, warns the doctor.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
