Do restrictive diets work? The nutritionist explains the dangers

Losing weight is usually a goal, but it requires special attention so that the plan does not turn into health problems; comprehend

Just as a car depends on an energy source to function, the body needs adequate nutrients to meet its basic needs and, therefore, has enough stamina to carry out daily activities. But sometimes, such a scenario is usually not met in such a practical way.

Online searches – through social networks, search engines or video platforms – of “diet to lose weight”, “diet low in carbohydrates“And” diet to lose weight quickly “are very common examples, it is clear that nutrition is still a delicate topic and should be highlighted, after all a diet without proper care can represent a danger to health. Healthas nutritionist Paula Carretti explains.

“The human body needs all macronutrients (carbohydrates, proteins and fats) to function properly. When we stop consuming or consume less than necessary or, conversely, consume in excess, the body feels it ”, says the professional.

Even the elimination of nutrients from the menu is another point of attention and, added to the significant reduction in the quantities ingested, creates an even more risky scenario with great impact for the body. have balance it is essential.

“Decreasing protein consumption can alter the entire metabolism, as it is important for muscles, hormones and enzymes. Its low intake can cause edema, as albumin is responsible for not letting fluids build up in the body. Excess, in turn, can cause kidney problems. Lipids, on the other hand, are responsible for energy, as are carbohydrates, but they also carry fat-soluble vitamins (vitamins A, D, E and K) and help in the composition of hormones and protect vital organs.

Reducing the portions of unattended food reduces the amount of vitamins and minerals consumed which, in addition to the diseases caused by hypovitaminosis, also alters our immune system, weakens nails and hair, can cause anemia, among other things, ”he adds.

Is there a difference between losing weight and losing weight?

One of the big reasons why many try their hand at diets is to shed the extra pounds, however, as well as isolated physical exercises – performing countless sets of abs to lose belly – tend not to bring the desired result, losing weight in a sure sense healthy it is not limited to an extremely restricted and nutrient-poor diet, it requires medical guidance and a series of efforts, which encompass every stage of evolution.

“We can lose weight and not lose weight, just like we can lose weight without losing weight. It seems inconsistent, but let me explain: losing weight means losing body mass, that’s when you notice the difference in weight on the scale and, perhaps, on your clothes. Here, it doesn’t matter if you lose muscle, water or fat. Losing weight is when you lose body fat and, at times, with increasing lean mass, you may not see the numbers decrease on the scale and only notice the reduction in measurements, stresses Paula Carretti.

How hydration helps in the weight loss process

“It is not new how important water is for our organism, it is vital and it is involved in all the processes of our body. And that’s why every nutritionist talks about hydration all the time. In addition to losing weight (water helps control hunger and satiety), it also improves mood, aids digestion and immunity, and keeps skin, hair, nails and eyes hydrated.

Staying hydrated improves concentration, focus, skills and keeps joints healthy, which is great for those who exercise. It also helps regulate body temperature, which is very important on hot days, removes toxins and improves our blood circulation, ”he concludes.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.