The endocrinologist explains the causes of weight gain and reveals the secrets to losing weight in a healthy and permanent way
To start the evaluation of the patient who wants to lose weight, three fundamental pillars are necessary: hormonal balance, balanced diet And change of mentality. Before any weight loss treatment, the individual must understand what is involved with weight gain, especially obesity-related diseases.
What can cause weight gain
In hormonal changes are among the main causes of weight gain, both for the development of hypothyroidism and for some disease that leads to an excess of cortisol in the body. A sedentary lifestyle and slow metabolism also contribute to weight gain. As well as anxiety, which can increase the rate of eating without the person noticing, increasing the numbers on the scale.
Dr. Gabriela Iervolino, endocrinologist with the title of SBEM (Brazilian Society of Endocrinology and Metabology), explains that the use of some medications it can also get fat. It mainly mentions escitalopram, lithium, quetiapine, paroxetine, mirtazapine, among others.
All of these are drugs prescribed by neurologists or psychiatrists and therefore are really needed. “But they can make the person hungrier, resulting in weight gain. In this case, the advice is to talk to the specialist to see if there is another alternative,” guides the doctor.
After the professional has evaluated the hormonal part, and confirmed whether or not there is the use of drugs that can make weight gain, it is necessary to analyze the food. It’s time to have a balanced diet, with the right amount of nutrients and proteins for weight loss.
“It must be remembered that obesity does not mean that the person is well fed, most obese people are malnourished, because they are overweight, but they do not have the right amount of nutrients, ie vitamins and proteins,” he explains. Dr. Gabriele.
change of mentality
To lose weight permanently, you need to know where you are going wrong and then change your habits. “The main part is the change of opinion. The patient needs to see food in another way and regain control over the choice of his diet,” says the endocrinologist.
“It is not just the weight that counts, but the change of attitude, the choice of healthier foods, with an ideal diet plan, healthy habits, practice of physical exercises is very important. For all this, the change of mentality is extremely important ”, she concludes.
Source: Terra
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