The expert clarifies the main doubts about the Israeli self-defense technique
Krav Maga is an Israeli self-defense technique created in 1940 by Imi Lichtenfeld. For many years it has been a secret art of the elite units of the Israeli army. Later it began to be taught to the civilian population and, today, it is known all over the world. With this large reach, a lot of information has spread about the technique. Subsequently, Avigdor Zalmon, president of the International Federation of Krav Maga, clarifies the main doubts. Watch!
1. Can only those who have knowledge of martial arts practice Krav Maga?
Myth. Krav Maga is a self-defense technique that can be practiced by anyone, regardless of their own physical force, weight, height, age or gender. It is a technique that uses the transfer of the weight of one’s body towards the opponent and the speed of the blow when it hits the aggressor. So it doesn’t require strength.
Two. Does training Krav Maga improve your physical condition?
Truth. Krav Maga training moves the whole body and is considered a complete exercise. In one class you can burn 600 to 800 calories. It is an activity that can bring many health benefits.
3. Does Krav Maga Make People Violent?
Myth. On the contrary, Krav Maga lessons teach the concepts of a philosophy of life based on honesty, humility, solidarity, respect and education. You students are encouraged use the technique only for self-protection and overflow into the sense of caring for others.
4. Does practicing Krav Maga have an impact on mental health?
Truth. The practice of physical activity in general brings numerous benefits to the body, both for physical and mental health. In the Krav Magá lessons we work on exercises that develop emotional control, to have clarity in dealing with the adverse situations of everyday life. With constant practice, students are able to apply this concept in their routine as an escape tool in times of crisis.
5. Does Krav Maga teach people to defend themselves?
Truth. With the classes of the International Krav Magá Federation, students learn to defend themselves, to overcome fear of violence and bullyingas well as regaining self-esteem and self-confidence and walking safer on the street.
by Maya Rodrigues
Source: Terra
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