Understand how a well-prepared diet can help your body rest and recover properly
Choosing foods that help you sleep better is a great way to take care of your health. After all, insomnia is one of the most common problems in today’s society and can, for example, cause serious damage to well-being. In other words, taking care of rest is essential to have a good quality of life. In this way, the ideal is to provide the body with nutrients and functional substances, such as vitamin B6, magnesium and tryptophan.
“Tryptophan, once recognized by our brain, stimulates the production of a neurotransmitter called serotonin. It is responsible for regulating sleep, good mood and feeling of well-being. The intake of vitamin B6 and magnesium helps in the production of tryptophan in the our body “, explains Bettina Del Pino, nutritionist specializing in clinical and sports nutrition.
In this way, with the help of the expert, we have separated seven foods that help you sleep better. Watch:
Foods that help you sleep better
1. Whole grains: large suppliers of carbohydrates, they contain vitamins and minerals that can help in better absorption of tryptophan.
Two. Nuts and seeds: they are rich sources of tryptophan. In addition, they are suppliers of magnesium, which helps fight the effects of the stress hormone.
3. Oats: It is a source of melatonin, popularly known as the sleep hormone. The substance helps you fall asleep easier.
4. Chickpeas, peas, beans, lentils and soy: rich sources of tryptophan, in addition to B vitamins, which help in the proper functioning of the nervous system.
5. Banana: rich in tryptophan, carbohydrates and magnesium, responsible for helping to produce hormones such as serotonin and melatonin, which contribute to the quality of sleep.
6. Red berries and kiwi: they are rich in antioxidants, which favor the control and treatment of sleep disorders.
7. Passion fruit: Passion fruit has calming properties, which act directly on the central nervous system, producing an analgesic and muscle relaxant effect.
what to avoid
The nutritionist also points out that some foods should be avoided at night, as they leave the body on alert or are difficult to digest. “Caffeinated drinks, such as black tea, mate tea, green tea, coffee and energy, fatty foods, fried foods, sodas and alcoholic beverages should be avoided,” he guides.
“A healthy and balanced diet is a strong ally in the fight against insomnia, but it is advisable that people go to the doctor”, concludes Bettina.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
