Reactions caused by stress can contribute to the development of diseases in the body
Stress is considered by many to be the evil of the century. It is difficult to be immune from the problem, which affects about 90% of the world’s population, according to the World Health Organization. Linked to aging, sleep disorders, heart and metabolic diseases, in addition to skin changes, stress can also cause kidney damage, explains nephrologist Dr. Caroline Reigada, specialist in Intensive Medicine of the Brazilian Association of Medicine Intensive:
“Under stress, the brain stimulates the nerves of the adrenal glands to secrete cortisol, which increases blood pressure and blood sugar. This chemical reaction, which is a response of the brain to protect the body in a situation of apparent danger, when in excess, in a chronic stress condition, it causes the kidneys to excrete phosphate at non-standard levels, which can cause muscle weakness, changes in bone composition and even renal function, “says the doctor. .
Excessive fatigue affects the organs of the body
According to the ICU doctor, excessive physical and mental fatigue from Stress also causes damage to vital organs. “Exhaustion, difficulty coping with difficult situations, negative feelings and poor productivity are some of the symptoms of chronic fatigue. Adrenal glands, located one above each kidney,” explains the specialist.
According to Dr. Caroline Reigada, this hormonal imbalance can cause a number of factors that are harmful to the body. “It is a vicious circle, in which the factors that bombard the organism and cause chronic fatigue, interfere with the conduct of the working day, cause apathy and disinterest in daily activities. And, at the same time, affect the tissues of the heart, lungs , liver and kidneys, due to oxidative stress, cellular structural damage that can compromise the functioning of these organs, which are vital for the body “, emphasizes the doctor.
Stress develops health problems
Under normal conditions, the body’s reaction to stress not only helps with immediate dangers or crises, but can also act as a positive motivator when facing life’s challenges, if channeled correctly. “However, when your body is under high levels of stress over long periods of time, these physical reactions, if left unchecked, can be harmful to health, ”explains Dr Caroline Reigada.
The doctor also clarifies which health problems can cause stress. “The combined effects of increased blood pressure, accelerated heart rate, and increased fat and blood sugar can contribute to a number of health problems, including hypertension, diabetes, and heart and kidney disease,” he says. .
The effect of the body’s reactions to stress
As the specialist explains, people who already go through it Health problems should avoid moments of stress, as the body’s reactions can worsen the condition. “As your body’s blood filtration unit, your kidneys are prone to problems with blood circulation and blood vessels. High blood pressure and high blood sugar can put a strain on the kidneys,” says Dr. Carolina Reigada.
The nephrologist adds that “People with high blood pressure and diabetes are at greater risk for kidney disease. People with kidney disease are at greater risk for heart and blood vessel disease. If you already have heart and blood vessel disease and kidney disease,” the body’s reactions to stress can become increasingly dangerous “.
Consult an expert
Therefore, the doctor explains that anyone who aims to prevent heart disease and / or kidney disease, or improve health by living with heart and / or kidney disease, you should look for ways to manage stress and see a specialist. “This is an important part of maintaining overall health.”
By Guilherme Zanette
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
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