It prevents the flu and much more: consuming an orange a day already makes a difference

The nutritionist reveals the secrets of the fruit that improves post-workout recovery

Among the countless benefits of orange, certainly one of the most famous is that it is rich in vitamin C, improves the body’s immune defenses and, consequently, helps us prevent viral infections, such as the flu, for example. But, in addition to this excellent feature, the fruit also hides a series of benefits for the health and well-being of those who consume it.

The benefits of orange can even increase your performance in physical activities, accelerating the body’s recovery after training wear. And best of all, consuming just one unit of fruit a day can give you great results.

That’s why nutritionist Cintia Correia De Sousa helped us list seven good reasons to include fruit in your diet. Watch:

The benefits of orange

1. Improve your eyesight – “Orange is a great source of vitamin C. Since it is a fruit rich in this vitamin, it actively participates in antioxidant processes, in the production of collagen and in maintaining good eyesight,” says the nutritionist.

2. Helps control cholesterol – We know that having a high level of bad cholesterol in the body can be immensely harmful to your health. In this way, the function in question is one of the main benefits of the orange. “Because it is high in fiber, its consumption is very beneficial for people who have high cholesterol,” reveals Cintia.

3. Facilitates digestion – “In addition, it is a fruit that helps the digestion process”, completes the specialist. That is, it can be a good option for people suffering from stomach problems, for example.

4. Enhance nutrient absorption – A good example is iron, which, according to Cintia, is more easily absorbed by the body during meals when fruit consumption is regular. And this is a great advantage of orange, as the mineral has the power to fight anemia and facilitate the transport of oxygen throughout the body.

Your body thanks you

5. Works in post-workout recovery – “How Vitamin C Works [presente na composição da laranja] it is an antioxidant, it helps in post-workout recovery, since sports produce free radicals “, explains the specialist. This can help to intensify the pace of physical activities and, consequently, accelerate the achievement of fitness goals.

6. Strengthens immunity – “Vitamin C is a key point for immunity. Obviously, along with good nutrition, thus preventing flu-like illnesses. But we must remember that eating oranges is not a guarantee that immunity is excellent. Consumption, c ‘is a balanced and planned diet, in addition to the practice of physical activity “, warns the nutritionist.

7. Already an orange a day makes a difference – Much of the benefits of orange are linked to the good concentration of vitamin C that the fruit has. And, according to Cintia, an average unit contains around 85 mg of vitamin C. This means that consuming one orange per day already provides virtually all the necessary amount of nutrients we need. “The recommended vitamin C intake for women 19 years of age and older is 75 mg per day and 90 mg per day for men,” she explains.

Source: Cintia Correia De Sousa, nutritionist at Vibe Saúde.

+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.