What to change in diet and training after the age of 50

Understanding what to prioritize to further optimize the quest for more health

It is no secret that the functioning of our body changes over time. So it makes sense that our diets and workouts aren’t the same throughout our lives, right?

With that in mind, we have put together a special report with suggestions on the best strategies for different age groups: 20, 30, 40 and 50 years old. In this fourth and final article, here’s what to prioritize if you’re in your 50s:

FIFTY-OUT: TIME TO ENJOY THE MOMENT!

Use the moment to work your body and mind like never before!

YOUR NEW TRAINING RULES

FUNDAMENTAL MOVEMENTS

If you’ve been out of the game for a while, start with basic movements that prevent injuries, like planks, stretches, and walks.

INTERCAL CARDIO + BODYBUILDING

Intersperse strength training days with cardiorespiratory training days. This way you avoid losing muscle mass and gain more fitness all at once.

LISTEN TO YOUR BODY

There will be days when you will feel drained or sore. Don’t you feel like a full session? Instead, take a brisk walk. This will increase calorie expenditure and improve blood flow to the muscles without completely exhausting you.

AN EYE ON HEALTH

After menopause, the risk of having a heart attack or developing type 2 diabetes steadily increases, so take control of your health. Muscle mass is more difficult to maintain, but endurance tends to decrease. Focus on what you can do, not what you can’t, and you’ll be surprised how far you can go.

NOURISHING TO PAY ATTENTION: POTASSIUM

Potassium balances sodium in the blood, which is good for maintaining healthy blood pressure. Get your fix of whole foods and items like apricots, artichokes, beets, Brussels sprouts, beans, peas, and potatoes.

VERIFY

Osteoporosis affects one in two postmenopausal women. Decreased estrogen – a hormone that protects bones, among many functions – reduces bone density, which can lead to the condition, symptoms of which include back pain.

Everyone should prioritize vitamin D and consume enough calcium in their diet, as well as not giving up strength sessions.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.