Research shows how the functioning of the gut affects the entire body. Find out which foods to include in your diet
A study published in the Science Journal of Health (CPAH), by nutritionist Monik Cabral, revealed how diets or food plans should be thought primarily of how our body functions. intestine. This is because, according to the published text, the intestine is like a “second brain”. “We are often not fully aware of its importance or the role it plays in our overall well-being,” the publication states.
The author also explains that many people are unaware that this organ has more neurons than the backbone, acts independently of the central nervous system, and carries a complex microbial community. Because of this, the function of the gut goes beyond just processing food, as it can help treatment of various diseases, including mental ones. Furthermore, it acts directly in our immune system.
Given the importance of the intestine for the functioning of our organism, the article shows that our diet should also focus on organ function, since the more diverse the diet, the more diverse the microbiome. This, in turn, creates a sense of Welfare larger general.
Foods that improve bowel function
Certain food choices are essential to ensure that the gut is fully functioning. According to Cyntia Maureen, nutritionist at Superbom, a pioneer company in the production of healthy foods, consuming foods rich in fiber And Drink lots of water facilitates the proper functioning of this part of the digestive system.
“The lack of fluids can make the journey more difficult, as the water from the food will be absorbed to maintain vital functions. This consequently makes the stool drier. In addition, fibers play a very important role in correct functioning of the intestine, because they contribute to the formation of the fecal cake and also feed the good bacteria that facilitate the process, “he explains.
The nutritionist recommends the consumption of:
- Whole grains such as flour, brown rice, oatmeal, wheat and muesli
- Seeds such as flax and chia seeds
- Prune;
- Waste;
- Papaya.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
