Muscles perform essential functions in the body. Learn how to gain and maintain the right amount of muscle mass
Weight on the scale means nothing in terms of health. It is essential that we know composition of our body; how much fat we have and also how much muscle mass. This is because weight loss where muscle mass is lost is not healthy weight loss, regardless of age.
The elderly, for example, naturally lose muscle mass with the aging, while an accumulation of fat accumulates in the belly region. Which, in turn, increases the chances of heart attack and stroke.
The endocrinologist, dr. Gabriela Iervolino, remembers that muscle tissue is also considered a metabolic organ, and therefore is responsible for the release of some hormones beneficial for the body. Plus him protect the bones, gives balance And accelerates metabolism for people of any age.
How to maintain the right amount of muscle mass?
The first step is to calculate the minimum protein a person must ingest daily, calculated by weight. “However, it is almost impossible to achieve the ideal amount of protein daily through food. Therefore, you need to know how much you consume in order to use protein supplements in many cases,” warns the expert.
“When we don’t eat a good amount of protein, at least enough, we can’t maintain good muscle mass,” he adds. According to her, the type of physical activity practiced is another very important point.
“When you do an exercise with fewer repetitions, you tend to increase muscle mass, but if you do exercises with more repetitions you get a lot more resistance in the muscles, as well as lose weight,” he explains. the examination of bioimpedance It’s a great way to gauge if what you’re doing is giving a positive result, says your doctor.
Strengthen your muscles in the gym
Another important thing, and that people don’t know, is that the exercise of weight training before cardio inhibits a protein that slows muscle growth. “This is why it is vital to start with the warm-up, on the device itself, with a lower load. Then move on to the actual bodybuilding exercises, and finish with aerobics for fat burning,” explains Dr. Gabriel.
The narrative that preaches 5 days of exercise a week as the ideal is already part of common sense. However, according to the endocrinologist, the correct thing is to start with a lower frequency to create a routine, and then increase the frequency according to the abilities of each. After all, it is better to do something than do nothing.
“It is worth remembering that 1 kg of fat is different from 1 kg of muscle. Weight may be the same, but fat has much more volume, thus taking up more space in our body than muscles,” he concludes.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
