Does the bike burn more calories in the gym than the treadmill?
This Wednesday, September 28, the journalist Renata Capucci shared on Instagram a video in which she appears while exercising during training in the gym.
In the caption of the publication, Renata highlighted the importance of physical activity for the health of the body, as well as inviting her followers to get up from the sofa and exercise. Also in the caption, the journalist stated that she had done various exercises, from aerobics to those that work strength and balance.
“Yesterday there was everything: aerobics, strength, balance, difficulty. But, NEVER give up !!! It is more than scientifically proven how neuroprotective exercise is. Let’s get up off the couch and do something for you? For your health?” , he wrote.
In the video you can see her doing numerous exercises, including the bike, which focuses heavily on strengthening the muscles of the lower limbs.
Watch:
TREADMILL OR BIKE: WHICH BURNS THE MOST CALORIES?
Regarding the consumption of calories, it is worth remembering that although running usually involves greater energy expenditure, this depends on the duration and intensity of the practice.
Taking into account that the treadmill requires more muscle, it burns more calories than the bicycle. However, cycling is an important exercise to keep the body healthy, as it provides conditioning and doesn’t cause as much impact on the joints as running.
‘If we have to consider the same period and the same intensity of training, the trend is that the treadmill generates a higher calorie expenditure. However, 20 minutes of walking burns far fewer calories than 20 minutes of HIIT on a bicycle, for example, “explains physical educator Pedro Gorgulho, technical coordinator of the Biofisic gym network in Minas Gerais.
‘When we think about running, we have to take into account the mobility of the knee, ankle and hip joints. Without this mobility, it’s not ideal to run with a lot of energy in mind, “he adds.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
