Graciele Lacerda tells the secrets
If you’re thinking about starting a healthy routine and joining the gym, know that this isn’t a seven-headed animal. It takes a lot of willpower in the early days, but it doesn’t take long to get used to, as influencer and physical educator Graciele Lacerda says.
Owner of an Instagram that accumulates nearly three million followers, Graciele always shows her healthy routine with those who accompany her. In addition to having a healthy diet, the capixaba is a regular gym goer. Among the various contents posted on her networks, the influencer always gives advice to those who want to start having a training routine and, this time, he talked about how long it takes for those who want to start training to see the results.
“Know that by starting to train today, in 15 days you will feel more available, in 30 days your body will get used to this routine, in two months you will start seeing results, in three you will have gotten into the habit of endorphins, and in six they will ask you for the formula! “Graciele said.
Watch the motivational video:
ADVICE FOR THOSE WHO WANT TO START
DEFINE YOUR PRIORITIES
It’s all too easy to blame a lack of time for not exercising. You need to set your priorities and live by them. Then mark the training time on your calendar as if it were a business appointment.
CREATE THE DRESS
For the first few weeks, you need to strive to follow a set schedule every day.
Likewise, always perform the same routine at the same time: avoid constant changes. Studies say it takes about 21 days for your brain to understand and adopt a new habit.
Once established, you can have a little more flexibility in your schedule, but try to be more strict at first (at least for the first three months). Otherwise, there is a risk that you will abandon the routine.
SLEEP WELL
As a result, you will be able to wake up earlier, eat better, and gradually start adding exercise to your schedule, whether in the morning, lunchtime, or evening.
SLOW DOWN
Start small: Spend just 30 minutes of your day dedicated to improving your physical condition. Then, gradually increase the time and intensity (if you can count on the help of a personal trainer, even better).
CHANGE THE EXERCISES
Your body needs new challenges, as does your mind. Try a different stimulus from time to time. It is very likely that you will find some activity that can motivate you.
LISTENING TO MUSIC
Music is a fantastic motivator and has a positive effect on the brain – it makes your emotions respond favorably to exercise.
EAT WELL
Having more natural options in the refrigerator (and pantry) allows for healthier choices that are more affordable than those that can harm your diet. Remember that a menu full of processed foods can drain your energy (and, consequently, your motivation).
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
