Dark circles: five ways to improve them in a simple and natural way

There are habits that can change your dark circles forever; check what they are

Dark circles are a cause of annoyance and expense with concealers and foundation for many people, especially women. But did you know that her appearance is multifactorial? Well, who explains it is the surgeon Marcelo Nascimento.

“Puffiness under the eyes in moments of fatigue can result from heredity, fluid retention, allergies, drug reactions, or lack of sleep“, indicates the professional. That is, dark circles do not always appear because you did not sleep well, as they can be associated with other causes.

But for every cause there is a solution, right? The answer is yes. The doctor points out that “there are several natural treatments that help to significantly reduce inflammation and, thanks to this, it is possible to hide this problem in the daily routine”.

So how about learning some tips to reduce dark circles right there, from your home? Read on and find out what you can do to treat them naturally.

1. Sleep well

It may seem obvious, but this is the expert’s main recommendation. “OR fatigue and stress are the main causes of dark circles. It is very important to sleep at least 8 hours a day without interruption and to carry out activities that help you relax. By not allowing adequate rest, dark circles will not disappear, “says Marcelo.

2. Avoid salt

And the recommendation has a simple reason: Salt is a major cause of fluid retention in the body. Therefore, it is directly related to the appearance of dark circles, as they can be formed by the large concentration of blood vessels in the lower region of the eyes.

3. Drink water religiously

Fluid intake is beneficial for various aspects of our body, including dark circles. “When you drink a good amount of water, the body eliminates [de modo mais fácil] liquids and all toxins that can affect its functioning. And thanks to this it will reduce the problem of dark circles and prevent their appearance “, emphasizes the surgeon.

4. Balanced food

If the intention is to reduce dark circles, then it is worth adding foods such as watermelon, pineapple, lettuce and cucumber to the diet, as, during the digestion process, they help to eliminate body fluids, acting in a similar way to water. .

5. Don’t forget about skin care!

To get around dark circles, betting on skin care and keeping your face hydrated can be a good solution, according to the doctor. Marcelo explains that “dark circles can also appear due to dryness or sun exposure, as collagen and elastin fibers are destroyed in the thin skin around the eyes.” Therefore, to avoid the signs, it is very important to take care of the region!

Source: Marcelo Nascimento, post-graduate doctor in General Surgery at the Santa Casa de Misericórdia Hospital in Belo Horizonte and in Plastic Surgery at the Faculty of Medical Sciences of Minas Gerais.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.