Understand how these foods help prevent many different types of diseases
Fruit, when consumed regularly, helps prevent health problems and improves physical and even mental performance. “Usually, whole fruits are good sources of fiber and should be included in a balanced, varied and as natural diet as possible on a daily basis,” explains Dr. Marcella Garcez, director and professor of the Brazilian Association of Nutrology (ABRAN).
Citrus fruits, such as lemon, orange and mandarin, for example, are rich in vitamin C, prevent scurvy and play an important role in iron absorption, preventing anemia. In addition, they are also sources of bioflavonoids, called limonoids, which together with vitamin C help reduce the risk of chronic diseases and increase the defenses of the immune system.
Fruit and mental well-being
According to a study published in the British Journal of Nutrition, the more often you eat fruit, the lower yours is risk of depression. In it 428 adults were interviewed and the relationship between the consumption of fruit, vegetables, sweet and savory snacks and psychological health was analyzed.
“More often people ate fruit, the lower the score for depression and the higher for mental well-being. People who eat fruit frequently are more likely to report greater positive mental well-being and less likely to report symptoms of depression than those who don’t, ”says Dr. Marcella.
Foods that contribute to mental health
According to the doctor, the nutrients found in healthy foods work to make the brain produce serotonin, popularly known as feel good hormone. “Tryptophan, an amino acid essential for the synthesis of serotonin, the main neurotransmitter linked to mood and well-being, is present in many foods, both of plant and animal origin, including bananas and avocados,” he explains.
Ready to consume
It is very common to hear that a healthy table should contain the widest variety of colors possible and most of them are present in fruit. “Both the fruit as a vegetable they are rich in essential antioxidants, fiber and micronutrients that promote optimal brain function, but some of these nutrients can be lost during cooking. This is a benefit of fruit, “says the doctor.
Advantage of eating fruit
or consumption of fruit it is not the solution to mental illness. However, it is something that can really contribute to physical and mental treatment and well-being. “It’s possible that changing what we eat is a really simple and easy way to improve our mental well-being. Overall, it’s definitely worth trying to get into the daily habit of choosing and consuming something from the fruit bowl,” she concludes. .
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
