Instead of buying ready-made mayonnaise at the market, why not make one at home? Making homemade mayonnaise that contains no preservatives and is super nutritious will help you take care of your health. You can prepare this delight with hard-boiled eggs and enjoy the benefits of this particularly healthy ingredient.
And if you thought making homemade mayonnaise is a lot of work, rest assured it isn’t at all! This recipe will help you ensure the benefits of hard-boiled eggs and stop consuming industrialized products. This delicious sauce is ready in just an hour, can you believe it?
benefits of the egg
How is the cheapest protein source on the market, egg is a great option for those who want to take care of health. According to nutritionist Maria Alves Garcia Barbi, food is a great source of nutrients involving high biological value proteins.
It is also packed with vitamins A, E, D, K, B6, B12, riboflavin, folic acid and choline as well minerals (zinc, calcium, selenium, phosphorus and iron), Omega 3 And active compounds (lutein and zeaxanthin). For example, vitamin A, carotenoids and the substances lutein and zeaxanthin are essential for good eye health.
The nutritionist points out that another positive aspect of egg consumption is the fact that they are associated with neurocognitive development. And finally, the food still has it antioxidant action in our body.
One of the easy recipes where you can use hard-boiled eggs and ensure its benefits is homemade mayonnaise. Find out how to make it at home with this recipe from the Cooking Guide!
Home made mayonnaise
Time: 1 hour
Performance: 6 servings
Difficulty: easy
Ingredients:
- 1 cup of cold (cold) milk
- 1 cup (tea) of olive oil
- 1 tablespoon of lemon juice
- 2 hard boiled eggs, chopped
- Salt to taste
Method of preparation:
In a blender, combine the cold milk, olive oil and lemon juice. Add the eggs, whisking continuously until the consistency of mayonnaise is obtained or until the blender can no longer mix the oil and remains on top of the mayonnaise. Season with salt and keep in the fridge.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
