Vitamin B is essential for the brain; see where to find it

A Harvard researcher reveals how vitamin B helps keep the brain young and healthy. Know what foods to eat

Keeping brain health updated is essential to ensure quality of life and healthy aging. However, this is not an easy task, but some resources can contribute to this, including food.

to keep the young and healthy brainyou have to eat right, which means a diet rich in vitamins, especially B vitamins, as pointed out by Harvard University School of Medicine nutrition psychiatrist Uma Naidoo.

Naidoo is the author of This is your brain on food, a guide to foods that help the body and brain function. He states that the best vitamin to cover various aspects related to brain health is Vitamin B.

Vitamin B and brain health

In an interview with BBC News Mundo, the BBC’s Spanish service, the nutritionist psychiatrist recalled that there are 8 types of B vitamins. They have benefits beyond the brain, but all contribute to brain development in some way.

“Some are more directly related to the brain, such as vitamins B-12, B-9 and B-1. And others help with much-needed bodily functions, such as blood cell formation,” explains the expert.

THE vitamin B1, called thiamine, helps with basic cellular functions and the metabolism of different nutrients to help us gain energy. A low thiamine level can lead to poor cognitive function and other problems in the body.

already on vitamin b12, or cobalamin, is essential for the formation of red blood cells and DNA, but also supports the nervous system, development and brain function. It does more specific things, like helping to break down homocysteine, a heart-damaging protein that can also lead to some form of dementia.

“One of my favorites that I always talk about is the vitamin B9, folic acid. It participates in neurotransmitter activity, DNA formation and cell detoxification, “says Naidoo.

A low level of folic acid is also associated with a bad mood, the practitioner points out. Therefore, adding foods usually rich in natural folic acid, such as green leafy vegetables, to the menu promotes good mood and mental health.

Foods to put on the plate

Naidoo lists some foods that can contribute to brain health:

• Cereals such as beans, lentils and legumes
• vegetables;
• Natural yogurt;
• Egg;
• Salmon;
• Sunflower seeds.

The nutritionist psychiatrist stresses the importance of adopting a healthy and balanced diet. “Don’t eat only beans, don’t eat only green leafy vegetables, because you’ll miss out on the other seven B vitamins,” he warns.

“When it comes to vitamins, believing that eating or drinking more of them is more beneficial is often a myth,” adds the expert. Naidoo stresses the importance of consuming only the recommended amount and maintaining a good diet.

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.