The nutritionist gives advice on healthy juices to prepare at home and enjoy the weekend with more health; watch
With the arrival of summer, the concern for your body increases, doesn’t it? As a result, many people end up looking for ways to cultivate good health habits, such as swapping soft drinks for healthy juices.
This is because, in addition to being refreshing and tasty, these drinks provide a lot of nutrients to the bodyalso helping to prevent disease, as Greice nutritionist Caroline Baggio points out.
“Juices prepared with fruit, vegetables or vegetables provide functional substances to the body. In this way, combined with a balanced diet, depending on the ingredients and their combinations, they fight specific problems and help prevent diseases”.
Therefore, the specialist separated five recipes of healthy juices to add to your menu and improve your health. Watch:
To strengthen the heart
Ingredients: 1 unpeeled apple, 1 unpeeled and seeded orange, 1 tablespoon (soup) of flax seeds, 1 tablespoon (soup) of fine oat flakes, 1 large glass (250 ml) of water.
According to the nutritionist, the soluble fiber found in citrus fruits, apples and oats slow down the absorption of fat and glucose during digestion, decreasing the risk of cardiovascular disease.
“The apple, rich in quercetin, also prevents the formation of blood clots and flax seeds, thanks to the omega 3, work as a powerful antioxidant and anti-inflammatory”.
Enhance the gastrointestinal process
Ingredients: 1 slice of shapely papaya, 1 orange without peel and without seeds, 1 black plum without pits, 1 tablespoon (soup) of golden flax seeds, 1 large glass (250 ml) of water.
“The fibers act as a sort of sponge and, together with the water, make the stool more voluminous, stimulating and accelerating intestinal transit,” he explains.
Promote a sense of well-being
Ingredients: 1 large glass (250ml) of soy drink, 5 strawberries, 1 banana, 1 tablespoon of chopped walnuts.
“Tryptophan is an essential amino acid precursor of serotonin, which acts on the central nervous system and transmits a feeling of pleasure and well-being to the body., Highlights.
fight anemia
Ingredients: 2 chopped cabbage leaves, 2 peeled and seeded oranges, 1 medium slice of peeled pineapple, 1 large glass (250 ml) of water.
“Cabbage leaves are rich in calcium, phosphorus and iron, minerals that are important for the formation of blood cells. Oranges, like pineapple, contain vitamin C, which is essential for the body to absorb iron,” he says. .
heal from diarrhea
Ingredients: 1 slice of watermelon, lemongrass leaves, 1 tablespoon of golden flax seeds, 1 tablespoon of wheat germ, 1 glass (250 ml) of mineral water.
“In case of diarrhea, hydration is essential. Since water alone does not replace the nutrients necessary for the body to recover, juice can be a good option. Watermelon is made up of a large amount of water and provides vitamins A and C, potassium and other minerals Lemongrass has calming properties and does not irritate the intestinal mucosa, “he explains.
So which of these recipes will you bet on? Tell us!
Source: Daily Health, Dr. Greice Caroline Baggio, nutritionist.
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