This type of accident can have serious consequences for physical and mental health.
It is natural that physiological changes occur in the body as we age. In parallel, environments unsuitable for older people contribute to the falls of the elderly. “The main change is the reduction of muscle mass, ie the elderly naturally, in addition to losing muscle volume, also lose strength”, explains Raquel Silvério, physiotherapist and clinical director of the Trata Institute.
The danger is that this type of accident can have serious consequences for the physical and mental health of an elderly person. In addition to the risk of injury, which threatens their independence, there are also chances of hospitalization and even death. Even after the fall, the elderly may be afraid of falling again and, therefore, of reducing their mobility.
What to do in the face of a fall?
The action of family members and caregivers after the fall of an elderly person It is important to check for injuries and fractures and to help prevent more serious consequences. Therefore, Dr. Isabela Trindade, physiotherapist and president of the gerontology department of the SBGG-DF (Brazilian Society of Geriatrics and Gerontology of the Federal District), lists some important attitudes after this type of accident:
- Check if the elderly person is conscious and, if so, ask if they feel pain in any part of the body;
- Look for bruising and bleeding
- Identify if there are fractures, if the elderly cannot move a certain part of the body and if they report intense pain;
- Avoid moving the elderly person, help him get into a comfortable position and, if necessary, take him to the hospital;
- Depending on the severity, it is important to call an emergency service immediately for proper transport to the hospital;
- Even in less severe situations, the elderly should be evaluated by a specialist.
Precautions to prevent falls
Certain attitudes can help reduce the number of falls. The use of shoes with non-slip soles and avoiding, for example, climbing on chairs, stairs or any other object without due care, reduces the chances of domestic accidents.
Adaptations in the home are also important to facilitate circulation old man environments and prevent him from getting hurt. Therefore, Dr. Isabela Trindade lists some important changes:
- Level the floor and place anti-slip;
- Install the handrail on the stairs;
- Place a switch near the bed so that the elderly person does not have to walk in the dark to turn on the light;
- Check the height of the bed, the elderly need to get on and off with the same ease;
- Install a type of lighting along the path from the bed to the bathroom;
- Keep cables out of the traffic area;
- Remove rugs and objects that are loose and can make the person receipt;
- Rearrange the kitchen so that the objects are in an easily accessible place;
- Install grab bars next to the toilet and inside the shower enclosure for easy mobility. The height of the toilet should also be adequate.
Physical activity against falls
Physical activity, in addition to contributing to health and well-being, also helps to strengthen the muscles of the body and, consequently, improves mobility, contributes to balance and helps protect bones and joints.
“THE physical activity increases strength, makes body composition and weight efficient for locomotion and improves balance. Active seniors have more autonomy to carry out daily activities “, emphasizes Dr. Isabela Trindade.
Therefore, it is indicated for coordination, flexibility and aerobics exercises, as well as strength and balance training. As explained by Raquel Silvério, you can do walking, weight training, pilates, water aerobics and other physical activities. “Any movement for the body is welcome,” she points out. But be careful: it is important to consult a doctor before starting the practice, to evaluate the risks, and perform it with the help of a professional, in order to avoid injuries.
+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
