Passion fruit mug cake: easy recipe to use spring fruit

Passion fruit mug cake: easy recipe to use spring fruit





Passion fruit mug cake: easy recipe to use spring fruit

You want to delight yourself with a treasure, but it has to be inside small amount? How about betting on a cup cake? It is very easy to make, practical and ready only 15 minutes. Plus, you won’t need to wash all those dirty dishes afterwards!

Our tip today is this particularly mouthwatering passion fruit cup cake. Did you know we’re there passion fruit season? This tasty fruit is more suitable for spring and, therefore, its harvest during this period is more affordable, as well as being more nutritious.

In addition to enjoying the cheapest fruit this time of year, you guarantee the various benefits of passion fruit. According to nutritionist Elizabete Elvira De Paola, the pulp of the passion fruit is made up of large quantities of C vitamin, antioxidant that contributes to strengthening the immune system, as well as helping in the synthesis of collagen in the skin.

“The pulp of the passion fruit is rich in Complex B vitaminswhich help regulate the absorption of carbohydrates, proteins and lipids “, emphasizes the specialist, adding the great function of passion fruit to treat and prevent anemia. This is due to the high composition of iron And C vitamin.

This passion fruit cup cake is looking more and more like a great choice afternoon snack, huh? Look at the ingredients and step by step below and prepare this delight with the Cooking Guide!

Time: 15 minutes

Performance: 2 servings

Difficulty: easy

Passion fruit cup cake ingredients:

  • 2 small eggs
  • 8 level tablespoons of sugar
  • 4 tablespoons of concentrated passion fruit juice
  • 3 tablespoons of mayonnaise
  • 8 level tablespoons of wheat flour
  • 1 heaped teaspoon of baking powder
  • Margarine and wheat flour for greasing

Syrup:

  • Pulp of 1 passion fruit
  • 2 tablespoons of sugar
  • 2 tablespoons of water
  • 1/2 teaspoon of cornstarch

Method of preparation:

Put the eggs, sugar, juice and mayonnaise in a bowl and mix well. Add the flour and baking powder and mix until smooth. Pour into 2 greased and floured ceramic or glass mugs with a capacity of 300 ml. Microwave at maximum power for 3 minutes or until cooked. Mix the syrup ingredients in a bowl and microwave on medium power for 2 minutes. Pour over the cakes and serve.

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Source: Terra

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