How to create your daily self-care ritual

Small changes in simpler activities, such as eating and bathing, can change your day and bring more physical, mental and emotional balance.

self-medication it is getting in touch with one’s most genuine needs. A process that begins with self-observation. It is necessary to know how to listen to be able to recognize and then respond to what the body, mind and heart ask, including small attitudes in one’s favor in daily life.

For this, being in the present moment is essential, therefore, attentive to the signs, you can create moments that promote your physical, mental and emotional balance, or create a self-care routine.

small daily rituals it can transform your day without completely changing your routine or following a “self-care manual”. Below are examples and tips on how to do this create your daily self-care ritual. If you need therapeutic help, I can help you. Book your appointment online here.

What are self-care rituals

Self-care rituals are nothing more than self-care strategies to meet the needs that your body, mind and heart ask for, but which you often don’t realize because you are in the “automatic” mode of the routine .

Here are some examples of rituals to start the day:

• At dawn, for example, instead of getting out of bed at the last wake-up nap, why not create a little morning routine? This will encourage you to wake up to do this activities that will make you feel good?
• Another tip is to create a ritual of gratitude when you wake up, as this changes the focus from the problems you will face during the day to what you need to be thankful for.
• THE practice of physical exercises it can also be part of a lighter routine when you choose something that is fun and enjoyable for you.

But it’s not just in the morning that self-care rituals should be planned. Create one night ritual it can be important to let your body know it’s time to relax. As an example:

• dim the light
• play calmer music
• Take a relaxing bath or take a foot bath
• Read a book that makes you happy
• put drops of lavender essential oil on your pillow
• Do a meditation to sleep well (see a tip here)

These are simple things that can be great allies for a night’s sleep that will help you wake up more prepared for the next day.

How to create your daily self-care ritual

You can create your own self-care ritual – you don’t have to follow a giant list of activities or copy other people.

Your routine activities can be done more lightly when you enjoy the present moment instead of automatically performing activities to satisfy physiological needs.

Here are some examples of simple things that can be transformative:

• Eating and bathing can be very enjoyable activities if we listen to music and enjoy every bite or drop of water that falls on our body.
• Create breaks to breathe during your work routine
• Write about your feelings and thoughts in times of trouble
• Talk to the people you love during the day
• Watch a movie or series after dinner
• Dim the lights, play quieter music, and take a foot bath before bed
• Read good books, which bring you peace, especially at night.

Regardless of which rituals you will create, the most important thing is live every moment as if it were unique. As cliché as it may sound, this is an attitude that requires little effort and has huge benefits.

Here you will find tips to manage time to have moments of well-being.

Allow yourself to carry out your daily tasks with more love and lightness. Knowing yourself will help you practice your rituals. And remember that bringing presence into every daily activity is what will make a difference in your routine.

The post How to create your daily self-care ritual appeared first personify.

Andressa Jordão (andressa.spadelivery@gmail.com)

– Physiotherapist, Post-Graduate in Clinical Aesthetics Founder of SPA Delivery, which has been operating for 10 years offering the client an experience that favors physical, mental and emotional balance. Creator of the Saia Empoderada Project, which aims to sensitize women in vulnerable situations to create new habits to improve their quality of life.

+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.