Controversy: Can You Heat Olive Oil? Answers from the olive oil therapist

We called the olive oil specialist Ana Beloto to answer this question that generates so much controversy in the world of gastronomy.

Have you ever heard someone say that when we heat olive oil it loses all its beneficial properties for health? This speech is very common, and it is still accompanied by another statement: if you do it, in addition to losing its properties, it will also form toxic substances that are highly harmful to health.

This is myth! “The extra virgin type, which is the highest quality oil, can resist up to 190º without losing its properties, virgin olive oil can resist up to 210º even without losing its properties. So yes, you can – and should – use olive oil to cook and fry food, ”explains olive oil expert Ana Beloto.

And what’s the benefit of cooking and frying with olive oil? He explains it as well as providing Vitamin E and vitamin A, omega 6 and 9, are monounsaturated fat, so olive oil is very good for your health. It is a great option for those looking for a healthier, more complete diet.

The only care needed is do not let the oil reach the smoke point. However, if you keep the temperatures indicated by the olive oil specialist, which are high enough to cook the food, there will be no problems, only benefits.

According to Ana Beloto, we should consume, every day, 20 ml of olive oil, the equivalent of two tablespoons. Using this quantity also in the preparations, you transform olive oil into a great ally in the kitchen and for your health.

A Brazilian study, published in International Journal of Food Studies, compared four different types of oil (soybean oil, sunflower oil, virgin olive oil and extra virgin olive oil) before and after heating. And that was the general conclusion of this experiment Olive oil has great stability when heated compared to other oils. In the study it was shown that it does not form toxic compounds and retains most of its beneficial characteristics.

So, you can use and abuse olive oil in food preparations, always following the advice of those who know the subject!

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Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.