Porridge and oatmeal is a recipe full of emotional memories, and, in addition, this tasty and practical recipe has another positive point: it helps you in your diet! This is because the carbohydrates found in oats, unlike those found in bread and pasta, are slowly consumed by the body, which provides the body with energy and satiety for longer!
Additionally, nutritionist Talitta Maciel points out that oats are high in fiber and provide a low glycemic level, which are super beneficial for people with diabetes. “Fiber joins the sugar in food, controlling its release into the blood. In other words, this prevents glucose spikes, as well as aids in starch digestion,” according to the doctor.
So take advantage of all these benefits today! To make you remember the good times, the oatmeal porridge recipe is the perfect solution. It only takes 15 minutes to prepare, makes two servings and tastes great! Look that:
Time: 15 minutes
Performance: 2 servings
Difficulty: easy
Oat Porridge Ingredients:
- 5 soup spoons oatmeal
- Two soup spoons of sugar
- Two cups of milk (of your choice)
Method of preparation:
In a pan, with the heat still off, mix all the ingredients. Over medium heat, stir the ingredients slowly until they reach a boil. Lower the heat and continue stirring. Cook for about 10 minutes, until it has thickened. Serve hot, with a sprinkle of cinnamon.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
