Through the “Ham Het Hom” Mantra, we can train our mind to be quieter and keep the mind and emotions aligned.
The last week was a challenge for all of us, especially on Sunday (30), when the History of Brazil was recorded once again. Many are happy and relieved, while others are sad and even angry. So, to tune in our thoughts and feelings, I propose a Cosmic Meditation to address the post-election.
So, through the Cosmic Mantra Ham Het Hom, we can train our mind to be quieter right now and keep the mind and emotions in alignment. If you need, I’m here to help.
Cosmic Meditation
Mantras (repetition of sacred words) can be used with the aim of elevating us spiritually or awakening the potential for well-being in us. If you want understand the mantras and learn more, click here.
Ham Het Hom it is a cosmic mantra that helps the flow of life. So you can repeat this mantra aloud, just mentally, or pay attention to your breath. As I explain in the video below, the meaning of this mantra:
- Ham = get some air
- Het = hold the air and contemplate silence
- man = release the air
Try this cosmic meditation
In the video below, after a reflection on the current moment and a brief history, I pass the 9 minute meditation guidelines and the exercise begins at 12 minutes. Do it and then tell me!
To breathe!
Meditating is being aware of the breath and breathing is getting in touch with the spirit and our essence. ButThroughout our lives we have strayed so far from this personal wisdom and forgot that the best decisions, responses and creations are made in this state of awareness..
Therefore, the only way to know where we should be and where we want to be is to stay present in the present moment, which more often than not is a gift.
If you want to know more, see a complete guide to meditation here.
The post Cosmic Meditation to address the post-election appeared first personify.
Regina Restelli (sanatkumara.tera@gmail.com)
– Creator of Chakra Therapy, which promotes self-knowledge and the expansion of loving consciousness. Make online calls on Personare. Your consultations clarify beliefs in the energy field, bringing well-being and energy for self-transformation.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
