The specialist emphasizes that taking care of the spine, neck and shoulders is essential to avoid pain
Home office consolidation gives employees the freedom to work from anywhere, even in the comfort of their own home. But care must be taken so that sport does not become a problem causing body pain associated with poor posture during the routine.
With the rush of daily life, it is common for people not to pay the necessary attention to the factors that directly affect the quality of life.
The way of sitting, staying in the same position for a long time, and even the distance between the computer and the arms, may seem insignificant details, but, in the long run, they can overload muscles and joints, generating problems such as tendonitis, bursitis, osteoarthritis, among others. chronic diseases, ”explains Pedro Coelho, physical education professional at TotalPass, Brazil’s integrated healthcare solution at the enterprise level.
The expert has listed five tips to help maintain good posture.
Maintain physical ergonomics
Poor posture, repetitive movements, and improper lifting of heavy objects are the most common examples of the absence of physical ergonomics.
“It is extremely important that people pay attention to the ideal conditions of furniture such as table, chair and height of the computer or notebook to avoid overloading the lumbar area, neck and shoulders,” says Coelho.
Pay attention to the upright posture
The professional who spends most of his time sitting must pay attention to the posture in the chair.
“Whether on the sofa, in the ergonomic chair with height adjustments or even in ordinary chairs, the posture must always be the same. Lumbar fully supported and leaning back, keeping the spine straight with shoulders relaxed and slightly backward, looking at the center of the computer screen, keeping the neck straight and the arms straight with respect to the keyboard. As for the posture of the legs, the ideal is to keep them wide apart, with the feet completely resting on the ground and never crossed so as not to overload the knees ”, warns the specialist.
stretch
Stretching is an essential exercise for those who want to improve their posture gradually and efficiently.
“For those who spend many hours working seated, the ideal is to start the day by stretching and repeating the exercise throughout the working day. Exercise helps flexibility, decompression of tense muscles and also relieves stress and anxiety ”, strengthens the practitioner.
Take breaks while working
Repetitive motions are big bads of the correct posture at work.
“Stopping activities and taking regular breaks to walk for a few minutes, stretch the body and even take a breath, are attitudes that help relieve muscles and joints and avoid fatigue at the end of the day,” he points out.
Practice physical exercises
Regular physical activity is essential for keeping the body healthy.
“Strengthened and stretched muscles are essential for keeping posture aligned in different positions and for long periods of time. Avoiding a sedentary lifestyle is an important step to ensure greater health and quality of life inside and outside the workplace ”, concludes the TotalPass Physical Education professional.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
