The secrets to obtaining a strong and defined physique are directly linked to the lifestyle adopted
An endocrinologist, for the uninitiated, is the health professional who, in short, deals with the metabolic and hormonal processes of the human body. Two factors that directly affect a person’s body composition.
After all, if these two elements don’t work well, you will hardly be able to gain a lot of muscle mass, for example. Not to mention the general state of health, which tends to be significantly compromised.
But, on the other hand, even when everything is in order with one’s body, the lack of muscle mass can also impair metabolic and hormonal processes. Therefore, we can say that one thing depends on the other.
According to the doctor. Gabriela Iervolino, endocrinologist qualified by the Brazilian Society of Endocrinology and Metabology (SBEM), muscle mass goes far beyond the aesthetic field, as it also helps to balance the body, protects the bone structure and also helps to lose weight. But what exactly does it take to gain muscle mass?
Food to increase muscle mass
“First, we need to look at the weight of the person and calculate the minimum amount of protein they need to ingest on a daily basis, taking into account their kidney function. Therefore, it is necessary to know how much protein is ingested with the diet and, often, use protein supplements. When we don’t ingest a good amount of protein, at least enough, we can’t maintain good muscle mass, “explains the doctor.
“That’s why I calculate the amount of protein and guide how much protein each food has. This way, the patient will know how much protein he should eat per day. Since the diet doesn’t change much. , during a week the person will be able to calculate the ideal daily amount. And, if necessary, he will use supplements such as whey proteins. We can also do this with vegetarians, using other sources of protein “, completes the endocrinologist.
The best exercise for gaining muscle mass
If you’ve been thinking about bodybuilding, the answer is correct. But this isn’t the only option for consistently and healthily gaining muscle mass. The most important thing, in the end, is to choose an activity that pleases you and that is easy to do every day. If you do not like to practice a certain sport, you will hardly maintain the necessary regularity in it.
“Another important thing, and that people don’t know, is that if you do weight training before aerobics, you inhibit a protein that makes your muscles grow less. That’s why it’s essential that you warm up first, on the machine itself. with a lower load, then move on to weight training exercises and finish with aerobics to burn fat “, advises Dr. Iervolino.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
