According to a nutritionist, healthier lifestyle habits can reduce unwanted symptoms of menopause; to know more
Marked by numerous hormonal changes, menopause is usually a delicate phase for women because, in addition to feeling very hot, they also tend to gain weight. According to studies, there is an average income from 2 to 7 kg in this period.
“Menopause occurs around the age of 45-55, after the transition from the reproductive to the non-reproductive cycle, which can lead to symptoms such as drop in estrogen levelsa hormone that facilitates blood flow, “explains nutritionist Matheus Motta.
This phase, according to him, is accompanied by several other factors which, depending on the woman’s profile and lifestyle habits, it can lead to weight gain and the consequent risk of cardiovascular disease. “Therefore, maintaining a balanced diet and healthy habits is essential,” she says.
food for menopause
Therefore, the specialist advises to adhere to a diet that includes all food groups, without neglecting the care with the excessive consumption of saturated fats and sugars.
At this stage, in particular, it is worth highlighting the oil seedssuch as almonds, chestnuts and walnuts, which help to obtain vitamin E, often helping to relieve the main symptom of this phase, hot flashes.
In addition, sources of vitamins B6, the vegetables and legumes, such as spinach, okra, watercress and red cabbage, are essential for the formation of red blood cells, which contribute to the better functioning of the metabolism. Another food is banana, which helps in digestive and circulatory health.
Habits beyond diet
Some complementary dietary practices can help women cope with changes. ampositive entity, sleep and physical activities they are also important for maintaining the health of the body and mind.
This is because, in addition to replenishing energy and regulating the metabolism, which usually slows down during this period, they positively influence the slimming process, helping to lose weight and increase the amount of lean mass.
Source: Matheus Motta, nutritionist in charge of the a to boot of slimming.
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Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
