The idea is that you know the possibilities, experiment and try what works best for you.
The closer you get to Enem, the more anxiety grows. Sweaty hands, rapid heartbeat, restless sleep, and lack of concentration are unpleasant and super common symptoms at this defining moment. With that in mind, we have prepared a comprehensive guide with tips on natural therapies to ward off anxiety at Enem 2022!
In this sense, there are different options, for all tastes and profiles: crystals, baths, teas, essential oils … The idea is that you know the possibilities, try the possible ones and feel what works best for you.
Let’s test and remove the anxiety from Enem to pass the tests ?!
BATHROOMS
Bath to combat stress and fatigue
Ingredients:
- 1.5 liters of water
- 1 tablespoon of chamomile,
- 1 heaping sprig of fresh basil or 2 tablespoons of dried basil
How to do:
- Turn on the heat and, as soon as the water boils, turn off and add the aromatic herbs.
- Smother the energy bath for 20 minutes, filter and finally pour it all over the body, mentalizing a feeling of freshness, renewal and relaxation.
- After this bath, the ideal is to stay home until the next day.
Bath of purification and tranquility
Ingredients:
- 1.5 liters of water
- Petals of a white rose
- a handful of lavender
How to do:
- Turn on the heat and, as soon as the water boils, turn off and add the rose petals and lavender.
- Smother the energy bath for 20 minutes, filter and finally pour it all over the body, mentalizing a sense of peace and relaxation.
- After this bath, the ideal is to go to sleep.
See yet another Guide to natural therapies for menstruation (click here).
ESSENTIAL OILS
- lavender essential oil: With its typical and delicate scent, this oil is a classic against anxiety and stress, as well as against insomnia. Then, drop a drop on a piece of cotton and place it inside the pillowcase for a great night’s rest.
- essential oil of orange: orange produces one of the most potent and wildcard oils: a true emotional tonic. Its sedative action is incredible, as is its action in the face of feeling out of control, anger and sadness. Since this oil helps to relax, but does not cause drowsiness, it is ideal to use on waking and during the day, to study and scare off laziness.
- lemon essential oil: Widely used in the fight against stress, this oil also improves our ability to concentrate and the clarity of ideas. Therefore, it is ideal to use while studying.
How to use essential oils to fight stress:
- On the personal diffuser / flavored necklace: 3 drops of the chosen essential oil. Another tip is to drip two drops of the chosen oil on a cotton ball, wrap it in a handkerchief and put it inside the bra at the time of the test.
- On the room diffuser: add 14 drops of the essential oil of your choice to your room diffuser. If you want to make a blend, divide this amount among the chosen oils.
- For a relaxing massage: in a tablespoon of grapeseed vegetable oil or neutral moisturizer, add 7 drops of the chosen essential oil. If you want to make a blend of essential oils, divide this amount among the chosen oils. Massage the body with circular movements, giving priority to the neck, chest, shoulders and dorsal region.
YOU
You lemongrass, lemongrass, passion fruit and chamomile they are great for times of stress and irritability. Make a cup of one of them close to bedtime and feel the calm, emotional relief that creeps in.
How to make medicinal tea:
- Bring 1 cup of filtered water to the heat.
- As soon as the first bubbles start to appear, turn off the heat and add 1 tablespoon of plant of your choice if dry or 2 tablespoons if using fresh grass.
- Leave to infuse for 10 minutes, filter and drink.
CRYSTALS
- aquamarine – is a natural calming stone that facilitates physical and mental relaxation. It is a stone with great calming power that calms emotions, frees repressed crying, reduces stress and fights insomnia, providing more rest and a better quality of sleep.
- White Howlite – this crystal brings peace, harmony, calms the mind and fights insomnia. In this sense, it relieves fear, anxiety and prevents emotional outbursts. The advice is to put this stone on the bedside table or inside the pillow, in case it is rolled up and does not bother.
- sodalite stone of wisdom and rationality, Sodalite is excellent for increasing concentration and concentration. It also brings objectivity, balance and centering, as well as stimulating intelligence and logical thinking. Therefore, it helps in the studies and in the moments when we are under pressure (all to do with the Enem, right?).
How to use:
- Whether you use it as an accessory (like a pendant, bracelet or ring) or simply put your chosen crystal in your pocket, the important thing is that it is next to your body or on the head of the bed before going to bed.
With these tips you will be much calmer, more centered and cope with anxiety better, which will increase your chances of shaking the ENEM. Don’t forget to study, huh? That part is up to you. Good luck!
The post Complete guide to avoid anxiety in Enem appeared first personify.
Melissa Mell (melissa.mercuriana@gmail.com)
– Tarologist for over 15 years, Melissa Mell is a holistic therapist and graduate in Psychology. She deals with Aromatherapy, Aromacology, Phytotherapy, Phytoenergy and Crystals. You conduct online readings and consultations.
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