A success on social networks, skin cycling aims to promote skin health without excessive use of cosmetics
In addition to bringing aesthetic benefits, skin care is essential for maintaining healthy skin. If you usually have this care routine, you probably know that it involves a series of steps and the use of various products. Therefore, we often end up overdoing and mixing up resources.
On social media, a new trend called skin cycling, created by North American dermatologist Whitney Bowe, reinforces the fact that it is possible to take care of the skin without excess cosmetics.
What is the skin cycle?
In the Portuguese translation, “skin cycling” corresponds to “rodízio da pele”. The trend got its name because it is based on a treatment routine that involves a cycle of four or five days, alternating between the use of active and “off” periods.
“This is a skincare routine that adopts defined intervals for each purpose, resulting in greater balance and also better use of the resources used in skin care,” he explains. Thiago Martinsbiomedical physiotherapist, dermatofunctional, master in aesthetic medicine and creator of the Body Harmonization method with trademark registration.
What are the advantages of the technique?
The advantages of skin cycling are linked to the idea of not overdoing the use of products, i.e. maintaining a balance between the application of active ingredients and products with other purposes, such as hydration.
“In this way, the skin keeps the protective barrier intact and does not generate an overload of products. Many people end up buying and using multiple dermocosmetics at the same time every day. This makes these active ingredients not used so effectively. suggests there is much more positive use, “says the biomedical physician.
How to do skin cycling?
According to Thiago Martins, before starting to put this skincare method into practice, it is essential to consult a professional to identify your skin type and also what its needs are.
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“A 50-year-old woman has skin with very different characteristics from a 25-year-old”, exemplifies the specialist.
Most of the time, cycles are 4 nights, with two nights for active use and the other two for skin rest.
“Since the first two nights are used treatments with active ingredients that cause cell renewal, it is very important that, subsequently, the skin goes through a period of” rest “, receiving intense hydration and nourishment”, underlines the biomedical and dermatofunctional physiotherapist.
First night: According to Thiago, in the first phase of the cycle, the skin is exfoliated using a specific product, which will have the task of promoting deep cleansing and skin cell renewal, eliminating impurities and dead cells.
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“Exfoliation is a way to prepare the skin to receive the proposed actives in the following days,” he says.
second night: “The second night is when retinol is used, a resource derived from vitamin A that stimulates the production of collagen, making the skin smoother and pores tighter,” he explains. The consistency of the active can be cream or serum.
Third and fourth night: Now is the time to let your skin rest, using products that help with hydration.
“The ideal is to cleanse, use restorative products, such as serum with hyaluronic acid, glycerin or niacinamide and then use the moisturizer with active ingredients indicated by a professional according to your skin type”, he points out.
“It is important to underline that proper skin hygiene must be carried out every day of the cycle”, warns Thiago Martins.
What products can not miss to make the skin cycling?
“Soap for cleaning the skin, tonic to rebalance the pH, chemical exfoliant, retinol, serum and moisturizer with active ingredients suitable for the type of skin and age of the patient”, lists the dermatofunctional physiotherapist.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
