Preparing the mind to create moment awareness is a feature of the practice and exploring it in the morning can be beneficial.
Although there are no rules or guidelines that make morning meditation mandatory, the practice is usually linked to this period because it carries an idea of productivity and well-being in the first moments of the day. On the other hand, some still see it as a complex and uniquely long-term activity, factors that can alienate beginners.
In fact, one of the characteristics of meditation is its versatility, presenting itself as an accessible tool for self-care. Check out four options for including practice in your mornings.
awareness
It is one of the most sought after meditative aspects, and awareness, in translation, tries to use the perception of the present moment. What does it mean? The hectic everyday life leads people to perform countless tasks automatically, without awareness of every action. It is possible to apply mindfulness on many fronts, from the little things, and as a benefit, practitioners can experience a routine in which anxiety and stress are under control.
The technique has several applications, such as using mindfulness while reading an email, dedicating oneself completely to reading, without dividing the concentration with a parallel activity, such as a phone call. With this premise, there are many ways to apply the technique; see three application options in the morning.
- When you wash your face and brush your teeth
- Listening to your favorite song as soon as you wake up
- When you have breakfast and you notice flavors, chews and foods
Think about the morning activities you do each day and start embracing mindfulness.
Song
Many people don’t realize it, but music is a great tool for meditationand fully engaging with sound and lyrics means applying awareness, that is, awareness and music complement each other in this action that focuses on awareness of the present moment.
Therefore, it is possible to meditate on the way to work, even if you are not in the ideal position while using the means of transport. There are also meditations specifically in the form of music, using instruments and / or sounds of nature to create the atmosphere necessary to increase concentration, relax, relieve stress, among others.
quick meditations
Be in versions guided or freeFor those short on time in the morning, quick meditations tend to be great alternatives to start the day without sacrificing mental health. It is perfectly possible to have longer sessions, as well as to choose those lasting between 1 and 2 minutes or, if you have more time available, find practices with 5 or 10 minutes.
The great advantage of this mode is the agility, with simplified execution by orientation, excellent for those who are starting out and for those who already have experience.
Meditations by goal
Since numerous topics can be addressed in the session, it is easier to find practices that have adherence, however, knowing how to identify the emotional state and then define the ideal meditation will make a difference in this process, making the choice more accurate.
In addition to the known goals, it is also possible to search for meditations that have a connection with the following themes: welcoming changes, getting to know each other more, improving self-esteem, balanced life, among others. The guided mode will help keep the mind connected to the session, so the practitioner focuses on the goal without worrying too much about the execution, as he will receive guidance.
Does it matter if you meditate in the morning?
As explored above, meditation in
It does not require a specific time (morning, afternoon or evening), but doing it first thing in the morning can work well for those who want preventive action against stress and anxiety, have a hectic routine during the afternoon and night, and does not find a time window, or wants to face specific difficulties: increasing concentration already upon waking, creating more awareness during the day, among other things.
There are meditators who practice more than once during the day, so there are no limits or obligations to do so. Over time, self-knowledge can help identify triggers for stress and anxiety.
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
