Create the perfect environment for a good night’s sleep every day
If you thought that only routine could solve your insomnia, wait, all is not lost. After all, we don’t always manage to change our day to sleep early and get a good night’s sleep. There are also those early risers pets, who cannot go to bed before midnight.
Whatever your problem, there are tips on how to make your room comfortable for sleeping, literally following the elements that add up to the ideal environments for children – yes, the ones who spend a good part of the day napping! Lots of furniture and strategies that help the little ones sleep can also be used by adults! Watch:
Blackout curtains are required
One dark room It is really crucial to set the correct sleep scenario, regardless of your age. The key to this process? Block out as much natural light as possible. The most suitable are those installed inside the window frame, as those mounted above will allow glare to enter and can interfere with your rest.
If you’re looking for a DIY project, hanging black trash bags with duct tape does the same thing and doesn’t burden your wallet yet.
Give white noise a chance
White noise devices are great and it is recommended to play sounds that correspond to the “pink sound”, as they can provide you with a longer and deeper sleep. If you’d rather keep screens, speakers, and other tech out of your bedroom, consider a low white noise machine. It will work the same way, and anything that sounds smooth or stable should be fine.
Dress up your bed with fresh linens
The color or pattern of your bedding isn’t as important as the fabric. Look for something that is soft and allows you to sleep comfortably through the night. Cotton is generally the preferred fabric for children as it is breathable, soft, easy to wash and available in many styles and colors.
The same goes for adults. If you’ve switched to linen or silk sheets, which have been a big hit lately, try going back a bit to classic to see if you notice a difference.
Use your wall color to your advantage
While the tone of the walls doesn’t necessarily have a direct correlation with sleep, soothing shades, such as cool blues and greens and shades of gray, are ideal for bedrooms. The goal is to create a peaceful atmosphere that promotes relaxation and rest.
Neons and other energetic shades like bright orange or pink are best avoided. Anything that puts your senses into action has the potential to disrupt your night.
Say goodbye to blue light
Any light can disturb sleep, but mostly block blue light. The glow of the TV, cell phone screen, and even white night lights can disturb you at night, causing your brain to produce those “awake” hormones.
Solve this problem by turning off all lights and screens when the sun goes down and wearing glasses that block blue light. If you need to leave a light on overnight for any reason, use a night light. Something small that gives off a soft glow is your best bet.
Try a heavy blanket
This is not suitable for children, but people sleep better with heavy blankets. While scientists are still trying to fully understand this phenomenon, you can definitely enjoy the object. If you’re looking for something that will look good on the edge of your bed all day, as an accessory, check out the handmade styles.
Adjust the temperature of your space
Everyone’s body temperature drops a few degrees during the night. Since we are all different, the ideal is that you play with the temperatures that work best for you. Leave the environment between 15 and 19 degrees, but can also work from 20 to 22 degrees, try to know the most suitable for your body.
* Via apartment therapy
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Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
