The active ingredients in these foods promote the loss of body fat percentage
Daily fruit consumption is extremely important for the proper functioning of the body. The World Health Organization (WHO) even recommends eating 400 grams of fruit and vegetables a day.
But, in addition to being essential for health, they also help you lose weight. “The list of fruits that help in the loss of body fat percentage is very extensive,” explains clinical and sports nutritionist Fernanda Dias.
There are several active ingredients that help in this process. According to the professional the fibers, for example, if consumed daily, they help reduce abdominal circumference. Next, better understand how they can help in the weight loss process.
soluble fiber
Fruit, in general, is rich in fiber and contributes to gastrointestinal functioning. “Since soluble fibers are responsible for forming a sort of gel in the stomach and providing a greater feeling of satiety,” explains Fernanda Dias.
Banana, persimmon, apple, papaya and passion fruit are some of the sources of soluble fiber. According to the nutritionist, they help control food cravings and cholesterol🇧🇷
insoluble fiber
As the nutritionist explains, insoluble fibres, together with a regular consumption of liquids, “increase the volume of faecal matter and, consequently, intensify intestinal transit”. Furthermore, fruit rich in insoluble fibers, such as guava, carambola, strawberry and cashews, contribute to the reduction of cholesterol.
anti-inflammatory fruits
Cherry, grape and fruit sources of C vitamin, such as pineapple, acerola, mandarin and orange, have an anti-inflammatory action. “Anti-inflammatory fruits, since obesity is also considered an inflammatory disease, help regulate the body’s defense cells and one of the reactions is to reduce body edema (swelling),” Fernanda Dias points out.
When to consume anti-inflammatory fruits?
In order for them to have an enhanced action, it is necessary to pay attention to the moment of consumption. “Sources of vitamin C in fruit, for example, should be consumed around meals where there are more sources of non-heme iron (iron of plant origin), as it increases its absorption potential. In general, in meals main courses (lunch and dinner) if there is a greater presence of this mineral”, explains the nutritionist.
In addition, they also help reduce body swelling during the summer. “Another strategic time to consume anti-inflammatory fruit would be at the end of the day, especially on hotter days, as naturally our body is more swollen,” says Fernanda Dias.
thermogenic fruits
Kiwi, guarana and raspberry are examples of thermogenic fruits. “When we think about the thermogenic effect of foods, we are referring directly to the energy that the body expends on digesting and absorbing food. The slower the digestion, the greater the thermogenic value of the food and, consequently, the greater the expenditure of calories”, explains Fernanda Dias.
When to consume thermogenic options?
It is recommended to consume thermogenic fruit in the morning. “Consumption between 5 and 7 hours before bedtime should be avoided, as, in some cases, some fruit with greater thermogenic expression they also contribute to insomnia processes”, warns the nutritionist.
Remember: to consume fruit correctly – and in order to favor the slimming process – it is advisable to consult a nutritionist.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
