Identifying the most suitable workout accelerates bodybuilding results. Experts reveal how to improve your performance in the gym
Those who practice bodybuilding definitely want to achieve their results quickly enough. For this to happen, it is essential to know which workout is best for each muscle group. However, this isn’t always an easy task.
Electromyography can indicate a path, as it allows you to monitor the electrical activity of the muscles. This shows that some exercises are superior to others, but this indication is not sufficient to determine if they are more effective in terms of results.
An exam showing increased fiber recruitment, for example, doesn’t prove that exercise is necessarily ideal for that individual, explains personal trainer Leandro Twin. According to him, the best bodybuilding workout is the one that everyone’s body will need.
“It is useless to fill the bench press training of a student who needs to improve mainly the upper pectorals, for example. For him it is necessary to work with inclined exercises, even if the electromyography shows me that the recruitment of the pectorals is less” , he clarifies.
This means that the best exercise for each muscle group will be determined based on each person’s individual needs. “Don’t try to find this answer by looking generically,” Twin reinforces.
3 tips to increase bodybuilding results
Even without knowing what workout is best for your body, adopting a few habits can transform your results in the gym. Expert three tips to improve bodybuilding performance. Watch:
1 – Don’t let the cargo control you
According to chemist, physical educator and IFBB professional athlete, Renato Cariani, adjusting the weight to perform an efficient, complete and unhurried contraction is essential to obtain good results. “You control the load, but it doesn’t control you. When the load controls you, you do the entire exercise awkwardly. Or you do it excessively fast, with the goal of finishing it early,” he says. For him, a good streak should last 30 to 50 seconds.
2 – More load or more reps?
“The load you put on should always be the best for the number of reps you’re thinking of doing. For example: I’m going to do a leg press. How many reps should I do? 10 reps, because that’s what my coach suggested and I structured my training like this. I will put my greatest load to do, more or less, 10 repetitions. Until failure, until I go up again, “explains trainer Leandro Twin.
3 – Avoid comparisons
Just as the best exercise for each muscle group can vary from person to person, the pace can also be very different between each one. “There is no use comparing ourselves to others. You have to be clear about your goal, be honest with yourself and chart a path. And it doesn’t have to be so fast. Fast can be very harmful to your health and your mind. When you understand the path and the process, the mind also evolves, we end up creating a strong thought and you see that you are capable”, underlines the coach Gabriela Bahia.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
