Know some secrets to delay aging and what habits to follow to improve the quality of life
Did you know that some choices and habits can dramatically improve the way you age? So it is!
The lifestyle we lead can either benefit or harm our physical and emotional well-being. Therefore, taking care of food, exercising and taking care of mental health it is essential for brain health.
Keeping your head up to date helps prevent premature aging of the mind, and investing in positive behaviors helps the brain function properly. For this, see the three essential tips for having a healthy mind. Watch:
1 – Good nutrition
Eating well is important for promoting physical fitness and maintaining good mental health. Having a balanced diet increases the longevity of the body’s cells. Furthermore, there are nootropic foods, used for correct mental direction and to increase cognitive capacity, with positive effects on memory, attention, concentration and motivation.
Try adding foods like: salmon, eggs, black tea, coffee, vegetables, fruits, grains and meats🇧🇷 Furthermore, B complex vitamins, such as B1, B6, B9 and B12, are potential suppliers of brain energy. Already vitamins C and E, and minerals such as magnesium and zinc also ensure the proper functioning of the brain and help control anxiety and with antidepressant action.
2 – Practice of physical activities
A good way to age well is to engage in physical activity throughout your life. In addition to helping keep the body fit and healthy, exercise helps prevent premature aging of the brain, as it helps improve blood flow and protects memory.
3 – A good night’s sleep
In addition to eating well and exercising, it is very important to rest properly. Sleep is essential for the process of maintaining brain health, as it is during sleep that the body absorbs all the stimuli of the day and recovers to face new challenges upon awakening.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
