For the joy of body and mind, a balanced diet should be part of everyday life! Therefore, it is worth paying attention to needs of your body and take care of everything you eat🇧🇷 After all, you are what you eat!
But what is this balanced diet? While that sounds like tired talk, it’s a fact: A healthy diet is about balancing nutritional groups and investing in homemade, natural foods. In this way it is also possible to obtain a balance in the metabolism, which causes long-term benefits, such as the minimization of diseases and a greater predisposition to daily activities.
On the other hand, keep in mind that adopting a balanced diet takes priority over health! That is, it is not a restrictive diet, its ultimate goal is not weight loss, but attention to the nutritional composition of foods and the needs of your body.
It is therefore necessary to remember, almost like a mantra, that the relationship with food must be a pleasant experience, not a boring punishment or obligation. Check out the 5 Day Cooking Guide to sticking to a balanced diet easy and efficient.
Balanced diet: 5 tips to improve your health!
Prioritize natural foods
In the frenzy of routine, we often fall into the history of industrialized food. Promising convenience and speed, the fast foods and precooked foods are a great attack on your body’s well-being, as they are high in calories and fat.
Also, the ultra elaborate they provide no nutrients, vitamins or minerals! Therefore, they completely go against what a healthy diet prioritizes. However, in order not to lose agility, how about freezing the meals of the week?
Reduce the consumption of salt, sugar and processed meats
Everything in excess is bad, but sugar, salt and processed meats, in particular, are to be avoided! That’s because it’s very easy to go overboard with these ingredients at mealtimes throughout the week, whether it’s that extra spoonful of sugar in your coffee or nuggets with Ketchup of the quick snack. “The exaggerated intake of sugar alters the metabolism, increases the levels of fat and, consequently, alters the levels of cholesterol and glucose”, exemplifies Amanda Matos, nutritionist of Flormel.
Remember that not all fat is bad.
Yes, there are good fats! For example, olive oil, coconut oil, and pork fat are good fat options, excellent for proper hormone function and fat-soluble vitamin absorption. However, it is important to always pay attention to balance, in any case, overdoing it is not good for your health.
Take care of your health responsibly
In order not to harm your health, always seek professional follow-up! Thus, it will be possible to adapt your diet to the unique needs of the organism and its metabolic development.
And, don’t forget, meals should be enjoyable and free of blame, guilt, and negative thoughts. So it’s interesting to make gradual changes to adopt a healthier diet, without abruptly excluding the foods you like!
Embrace new possibilities of balanced nutrition
With a more balanced diet it is possible to obtain the most varied meals! Include fruits, vegetables, greens, seeds and grains in your daily diet and embrace all possibilities. In addition to being healthier, this food list is also cheaper than convenience or frozen foods!
Cooperation: nutritionist Bárbara Ramires and GetNinjas
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
