If you are following a healthy eating routineBut don’t want to miss out on a delicious muffin for breakfast, this Oatmeal Apple Pie is perfect for you. Besides being extremely tasty, it has all the benefits of apple and oatmeal. And believe me, there are quite a few!
The apple is rich in polyphenols, substances that protect the heart And prevent cardiovascular disease🇧🇷 Also, the fruit has pectin fiber which decreases fat absorption, helping fight bad cholesterol. Another benefit, according to the nutritionist of the Brazilian Association of Nutrology (ABRAN), Dr. Valéria Goulart, is the relief of stomach pain and the fight against gastritis!
As for oats, it is even considered a “super food” for its health benefits. That’s right! Food is rich in carbohydrates, fatty acids, vitamins of complex B (B1, B5, B6, B9), copper, iron, magnesium, manganese, selenium And zinc🇧🇷 Furthermore, its consumption is associated with responses anti-inflammatory, antioxidant And immunogenic, according to nutritionist Adriana Zanardo.
For your afternoon coffee, an oatmeal apple pie might be the perfect option. Thus, you do not abandon the diet and continue to think about your health while enjoying a wonderful delicacy. And it can be improved, because this cupcake is super easy to make! Check out the recipe below:
Oatmeal apple pie
Time: 1h20
Performance: 10 portions
Difficulty: easy
Ingredients:
- 3 eggs (whites and yolks separated)
- 1/2 cup butter (tea)
- 2 cups sugar (tea)
- 1 teaspoon(s) of cinnamon
- 2 cups wheat flour (tea)
- 1 cup rolled oats (flaked)
- 2 cups of milk (tea)
- 2 seedless apples, chopped
- 1/2 cup seedless black raisins
- 1 tablespoon of baking powder
- Margarine and wheat flour for greasing and flouring
Method of preparation:
- Beat the egg whites in a mixer and set aside
- In another bowl, still in the planetary mixer, beat the egg yolks, butter, sugar and cinnamon until you get a whitish and frothy cream.
- Add the flour and oats alternating with the milk until smooth.
- Then add the apple, raisins, yeast and mix with a spoon.
- Add the egg whites and mix gently
- Put a hole of 26 cm in diameter, buttered and floured, in the centre.
- Bake in a preheated medium oven for 35 minutes or until a toothpick comes out clean.
- Remove from the oven, leave to cool, unmold and serve.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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