Find out how to prepare delicious and healthy recipes to include in your diet
When it comes to diet, the first thing that comes to mind is salads. For those who want a balanced diet, this is one of the main dishes on the menu. Also, salads can be combined with various ingredients and help in the process of losing weight. That’s why we’ve selected 4 thermogenic salad recipes to include in your meals. Watch!
Broccoli and cauliflower salad
ingredients
- 1 cauliflower small
- 1 cooked broccoli
- 2 carrots, peeled and cut into rings
- Salt, black pepper and olive oil to taste
Method of preparation
In a pan put the broccoli florets, carrots and cauliflower. Cover with water, salt and cook over medium heat until soft. Turn off the heat, drain the water and transfer it to a container. Season with salt, black pepper and olive oil. Serve immediately.
Carrot salad with celery and fruit
ingredients
- 2 cups of peeled and diced carrot tea
- 2 cups diced celery
- 4 tbsp chopped apple
- ½ cup diced melon tea
- 150 g of grilled and minced salmon fillet
- 1 tablespoon of olive oil
- Juice of ½ lemon
- 1 tablespoon of chopped dill
- Salt and oil to taste
Method of preparation
Put all the salad ingredients in a bowl and mix well. Season with salt and oil and serve immediately.
Salad with chia and rocket
ingredients
- 3 peaches, pitted and cut into half moons
- 1 bunch of wild rocket
- 15 cherry tomatoes cut in half
- 1 cup of chia seeds
- 2 tablespoons of lemon juice
- Salt and black pepper to taste
Method of preparation
In a container put the peaches, rocket, tomatoes and chia seeds and mix well. Season with salt, lemon juice and black pepper. Serve immediately.
Pepper, tomato and ginger salad
ingredients
- 200ml of olive oil
- 200 ml of vinegar
- 1 red pepper cut into cubes
- 1 teaspoon of grated ginger
- 1 green pepper cut into cubes
- 2 onions, peeled and diced
- 2 diced tomatoes
- salt to taste
Method of preparation
Put the onion, green pepper, chilli pepper, tomatoes in a bowl and mix well. Season with oil, vinegar, ginger and salt. Serve immediately.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
