Find out what benefits the practice can provide to your body and mind
Meditation is a great option for those who want to delve into their thoughts and attitudes, as through general relaxation techniques can be developed to better cope with the routine.
Exercise offers many benefits, as it engages both body and mind and promotes a true sense of well-being. For you to better understand the practice of meditation, see the five benefits it brings to your life. Watch:
1 – Improve immunity
If flu, colds, infections are recurring in your life, it means that your immune system needs a little help to function better. Meditation can contribute to this, as it helps improve the way a person deals with stress and anxiety. Furthermore, through the practice, the body’s defenses are increased, increasing well-being.
2 – Helps boost memory
Meditation helps restructure the brain, both in terms of neurochemistry and brain functioning. In this way it is possible to train him to think better.
3 – Have a healthy heart
According to research by preventive medicine specialist Robert Schneider (published by the American Heart Association), practicing between 15 to 20 minutes a dayfollowing the indications of an expert in the sector, it helps to reduce heart problems.
4 – Control of emotional problems
Meditation is an exercise guided by breathing control, which results in the improvement of problems related to the mind, so diseases such as anxiety and depression are fought more easily. Furthermore, the negative thoughts common in depressed people can also be removed through the practice of meditation.
5 – Get your body in shape
Practicing meditation does not help burn calories, however, it can help control weight, as gastrointestinal health benefits with this method, preventing problems in the body.
According to a study conducted at the University of California in the United States, the levels of cortisol and stress hormones can be reduced during meditation, and since they are directly related to the production of abdominal fat, the possibility of lowering the indicator on the la scale is much larger. .
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
