The pediatrician teaches what to do to prevent the little ones from having difficulty defecating
Constipation, also called intestinal constipation, is characterized by difficulty in evacuating. This is a problem that can affect babies and children as well. If your child has not had a bowel movement for more than 7 days, it is advisable to consult a health professional to have it evaluated.
However, the best way to avoid childhood constipation is to monitor your water and fiber intake. Thus, with the help of the pediatrician Dr. Rosely Pereira Burgo, we have listed some tips to avoid constipation in the little ones. Watch!
1. Include fiber in your little ones’ meals every day
Included in food easily acceptable high-fibre daily foods, such as wholemeal bread, oats, hominy, beans, hearts of palm, prunes, natural fruits and raw vegetables. Fruit is also a good source of fiber, as long as it is eaten raw, avoiding purees and juices. In the case of oranges and tangerines, it is recommended to chop the sections and offer the pieces.
2. Establish regular meal times
A child who has regular times to consume the main meals ingests a sufficient volume of food, making the intestines work better. Whoever eats little by little does not stimulate the intestines.
3. Offer solid food
The most pasty food, in the form of baby food, with beaten milk fruit and cereals, juices, yogurts, jellies and casseroles contain less fiber.
4. Children should drink water
The child should drink at least 4 glasses of water a day, to maintain body hydration and promote the correct functioning of intestinal transit. This liquid is essential for moistening the stools.
5. Create a time for your child to go to the bathroom
Having a set time to go to the bathroom helps condition your bowels to function properly. The best time is after the main meals, like everyone else in this period digestive system is stimulated, which facilitates the functioning of the intestines. The child must be in a comfortable position. The feet should be placed on stools or any other support.
6. Physical activities are important
More active children, going for walks, playing or regular exercisesthey have little chance of suffering from constipation.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
