Taste and take a deep breath! These drinks are released during pregnancy and promise to ease the stress and common discomforts of the period.
For most pregnant women, pregnancy is a stage characterized by discomforts such as nausea, nausea, bloating and so on… So, have some time to resting and feeling relaxed right now makes a huge difference!
Teas are natural tranquilizers and allies in relieving tension. However, due to the lack of sufficient scientific studies on the safety of some ingredients for pregnant women, it is recommended not to consume the drink without adequate guidanceexplains maternal and child nutritionist Iara Katrynne Fonsêca Oliveira (@nutriiarakatrynne).
“The only teas that do not pose a risk to mother and baby are ginger and fruit teas.“, warns the specialist. With the help of Iara and nutritionist Thalyta Pinheiro (@nutri. thalytapinheiro)we collect 7 recipes with ingredients safe during pregnancy and rich in vitamin C, potassium and other nutrients.
They will act on the nervous system and help relieve stress, fatigue, enhance immunity, as well as moisturize and nourish the body. And the plus is that they are delicious and ready in just a few steps!
1. Ginger tea with apple
Ingredients:
- 1 apple, peeled and diced
- 1 tablespoon of grated ginger
- 300ml of water
- Brown or demerara sugar (optional for sweetening)
Method of preparation:
In a saucepan, boil the water. Then, in a cup, add the apple, ginger and boiled water. Cover it with a saucer or saucer, to muffle and infuse for 20-25 minutes. Now just wait for it to cool and drink. If you want to sweeten, use a little sugar.
*Recipe provided by maternal and child nutritionist, Iara Katrynne Fonsêca Oliveira (@nutriiarakatrynne)
2. Orange peel tea
Ingredients:
- 1 tablespoon of fresh or dried orange peel
- 200ml of water
Method of preparation:
In a pan mix the water and the orange peels. Cook over medium-low heat for 10 minutes. Strain and serve hot or iced.
*Recipe provided by nutritionist Thalyta Pinheiro (@nutri. thalytapinheiro)
3. Refreshing green juice
Ingredients:
- 1 medium cabbage leaf (you can remove the stem)
- 1 medium slice of pineapple
- 1 kiwi, peeled and cut into cubes or slices
- 1 teaspoon(s) of grated ginger
- 300ml of water
Method of preparation:
In a blender, mix all the ingredients. The advice is to let it work well for at least 3 or 4 minutes, so you don’t have to filter the juice and then consume the fibers together with the drink. It’s ready! If you like, add some ice.
*Recipe provided by maternal and child nutritionist, Iara Katrynne Fonsêca Oliveira (@nutriiarakatrynne)
4. Drink with flavored water
Ingredients:
- 1 orange cut into slices
- 2 lemons cut into 4 parts
- 1/2 cucumber cut into slices
- 15-20 mint leaves
- 1L of cold water with or without gas
Method of preparation:
Wash the ingredients well and cut them into thin and thick slices (it is not necessary to peel them, this will make the drink visibly more beautiful). Now, mix everything in a jar and let it sit for a period of 3 to 4 hours.
*Recipe provided by maternal and child nutritionist, Iara Katrynne Fonsêca Oliveira (@nutriiarakatrynne)
5. Apple and pineapple tea
Ingredients:
- 20 grams of pineapple, chopped
- 20 grams of chopped apple with peel
- 200ml of water
Method of preparation:
In a pan, mix the water, pineapple and apple. Cook over medium-low heat for 10 minutes or until fruits are soft. Strain and serve the tea hot or cold.
*Recipe provided by nutritionist Thalyta Pinheiro (@nutri. thalytapinheiro)
6. Pink lemonade
Ingredients:
- 1 lemon with peel
- 200ml of water
- 3 raspberries
Method of preparation:
Blend all ingredients in a blender, strain and serve over ice!
*Recipe provided by nutritionist Thalyta Pinheiro (@nutri. thalytapinheiro)
7. Lemon peel tea
Ingredients:
- 1 tablespoon of lemon zest
- 200ml of water
Method of preparation:
In a pan, mix the water and lemon zest. Cook over medium-low heat for 10 minutes. Strain the tea and serve hot or iced.
*Recipe provided by nutritionist Thalyta Pinheiro (@nutri. thalytapinheiro)
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Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
