The nutritionist teaches how to avoid excesses at this time of year
Christmas lunch is synonymous with a plentiful table and often quite high-calorie foods. Therefore, eating can seem like a challenge for those who want to follow a diet during the end of the year celebrations. However, it is possible to prepare tasty and light dishes and thus not gain extra pounds at this time of year.
“The ideal is to use foods rich in fiber that help digestion and increase the sense of satiety,” says Dr. Ana Luisa Vilela, nutrition specialist in slimming. Meat of all kinds, such as poultry, fish, cereals such as beans, chickpeas, soybeans, peanuts, eggs, but also milk and derivatives, can make a nice dinner. protein and much less calories.
protagonist of the dinner
The star of the party, Peru, doesn’t need to be left out of dinner. healthy🇧🇷 With only 5% fat and 20% protein, do not abuse it during the dressing. “Without artificial condiments you can focus on garlic, onion and pepper. Garlic is an excellent booster of the immune system, as well as having a diuretic action, promoting biliary secretion and being a friend of the heart”, underlines the doctor. Then put it in the oven. “Drinking the dish with olive oil helps moisten the meat and also lubricates it intestine – as well as having an important cardiovascular role,” comments Dr. Ana Luisa Vilela.
Dried fruit
Dried fruit, typical of this season, should be replaced by fruit fresh. In addition to being lighter and healthier, they can make the difference in the final balance. “Dried plums, for example, which have 200 calories per 100 grams, can be swapped for fresh plums, with only 13 calories each. But, if the idea is eat the fruits very dry, replace them with less caloric ones. Traditional raisins, with 300 calories in just 100 g, can be replaced by dried apricots, 100 calories for the same amount,” says the nutrologist.
toast time
To toast the celebrations, the secret is to settle for, at most, a dose of alcoholic drink. Half a glass of champagne, for example, averages 50 calories.
By Mayra Barreto Cinel
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
