The psychiatrist explains how everyday situations contribute to the emergence of mental disorders
Habits, which can be good or bad, are actions that we repeat often and these behaviors that we have in everyday life can damage our mental health. “Stressful situations are a part of life, but you have to be aware, as well as always doing activities that help you relax, such as meeting friends, exercising and doing therapy,” explains psychiatrist Ariel Lipman, director of the SIG – Therapeutic Residence.
The psychiatrist lists 5 situations that can worsen mental health. Watch!
1. Work too much
The work is directly connected with the mental health, after all this is how we spend most of our time; however, when we push the envelope, it becomes a breeding ground for stress, anxiety, etc.
“Of course, there are days where you have to work harder, others less, but when this becomes a routine, it’s time to stop and pay attention to what has hit your head,” explains the doctor. He advises you to organize your plans well and to make time for rest and enjoyment.
2. Sleep badly
Good sleepy nights they’re key to good mood, and that doesn’t mean getting lots of sleep. According to the psychiatrist it is important to sleep, on average, 8 hours a night, without waking up frequently during the night.
“Many people, who experience poor quality sleep, have worse mental health. Oversleeping or insomnia can also be symptoms of anxiety and depression. Therefore, it is important to invest in rest,” he warns.
3. Staying in toxic relationships
The doctor. Ariel says it’s important to maintain good relationships with parents, siblings, co-workers, and everyone else who’s part of his routine. “Arguments and misunderstandings are part of all relationships, be they professional, sentimental or family, but living with quarrels is something that needs to be reviewed and overcome,” he comments.
4. Excessive use of social media
The extent of the influence of social networks on mental health and its effects have been much analyzed and, according to the doctor, many hours in front of the screens it can affect the mind for a variety of reasons.
“Excessive use of social networks can lead to a distortion of self-image or body dysmorphic disorder, as well as make the person give up other habits to use the cell phone and computer, i.e. end up becoming addicted,” he said. she explains.
5. Eating badly
A healthy and balanced diet is good for you Health in general. When a person doesn’t take care of this, he can have various problems including mental disorders.
By Beatriz Bradley Moreira
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
