Talking about Christmas and New Years is looking forward to dinners full of delicious dishes. you might think so enjoy the end of year holidays without bingeing it’s a challenge. But know that it’s not impossible and it gets easier with expert advice.
If you don’t want to give up health care while enjoying the festivities, learn how to do it don’t put your “foot in the jackfruit” here. Yes you can enjoy the typical meals from that era and still keep your goals with ease.
With this in mind, nutritionist Gabrielle Santini has selected 7 important tips to enjoy the holidays without breaking the diet. In this way you will learn to satisfy your cravings without losing sight of your goal, starting 2023 on the right foot!
1. Balanced meal
“First, attention should be paid to the way flagship dinners are prepared, such as the turkey, shank and tenderloinalways preferring to consume them roasted and with homemade spices, such as onion, garlic, saffron, among others”, explains the nutritionist.
Also, it is essential to have proteins, vegetables and fibers on the plate to obtain a balanced meal. Protein has already been mentioned, but in the case of greens and fiber, these options can be present in salads and side dishes. Therefore, you can start by eating a salad, and then protein dishes. Thus, there will be more satiety in the dinners!
2. Ideal amount?
“Many ask me the ideal amount they can eat, but hunger and the need for these nutrients are individual and depend on each person and their routine. Therefore, there is no exact number, but you have to be attentive to your body and understand when you’re full, without the feeling of being full. Don’t confuse that with just the urge to eat,” adds Santini.
For enjoy drinks and desserts, Just be careful. Consume a small amount to kill the will, but don’t go overboard. According to the expert, if you eat a good meal first, with ideal foods, you will have less desire to eat sweets. Therefore, a smaller amount will satisfy you. “It’s the same with drinking! Also, always choose only one type of alcoholic beverage and always alternate it with a glass of water,” he adds.
3. Good choices
If you’re in the process of changing your diet, you might want to go overboard with the holidays. However, the most important thing is to be aware of your choices. You might even think you’ll never eat that meal again, but that’s not the case! You can always enjoy these foods, so enjoy them without overdoing it, which will be much better for your health.
4. Keep up the routine
There are many people who stop eating all day to enjoy their dinners to the fullest. But that’s not good! After all, as hunger increases, it becomes more difficult to control consumption at night. It’s always best to continue eating throughout the day every three hours with light and filling options. This way, at dinner time, not overdoing it will be easier.
5. Don’t eat with guilt
Is very important don’t eat with guilt🇧🇷 If you choose to eat food that is not part of your diet, for example, don’t consume it with the feeling that it will harm you. Eat what you need to satisfy your cravings! Even knowing that food won’t provide you with everything nutrients necessary, chew calmly, appreciating everything. Don’t go overboard and don’t overeat. This can cause a guilt trip and out of control later on.
6. Handle events differently
These situations that we have described happen a lot in the Christmas and not New Year’s, but not only at these events. We can think “it will be only today”, “I paid, I have to make it worth it” or “it’s free, I can enjoy it more” in different celebrations during the whole year.
Therefore, it is essential to transform your coping events🇧🇷 You understand that there will always be parties and special occasions, but their pleasure isn’t just food! Partly it is in other respects. For example, meeting loved ones, celebrating the day with family members, dancing and talking, preparing for the event and finally the pleasure to eat🇧🇷
7. Focus on the goal
keep the focus on your goals🇧🇷 After all, it’s not the last time you will be able to eat what is served to you dinner🇧🇷 Think long term and always remember why you decided to follow a healthy diet. As one year ends and another begins, understand how celebrating so much more requires health!
Cooperation: Gabrielle Santini, nutritionist at Magrass.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
