Discover the health benefits of jumping rope

In addition to helping you lose weight and strengthen your muscles, this practice also benefits your heart.

Rope jumping, in addition to being a game, is great for physical conditioning and helps you lose weight. “Jumping rope is one of the most complete and effective aerobic activities for our body”, explains Ângela Steck, personal trainer.

According to the professional, when this activity is done correctly, it strengthens the lower limbs and helps improve motor coordination, balance and cardiovascular endurance. «Not to mention that it is an activity that can be carried out anywhere, the cost is very low and the accessory takes up little space and can be taken anywhere», he adds.

Benefits for the heart

The jump rope is a exercise intense. For this reason, the heart tends to work harder during practice, as well as increase the respiratory rate. “This offers great benefits, as the heart rate tends to adapt and maintain a lower post-exercise heart rate. It also provides hypertrophy of the heart, making it more effective at pumping nutrients and oxygen into the blood,” he says. Ricardo Zanuto, nutritionist and doctor in exercise physiology.

Find the perfect workout

According to Angela Steck, the train ideal goes against the practitioner’s level of physical conditioning. People who haven’t exercised in a while should start training with shorter sets and gradually increase the intensity. This rule also applies to the fittest, who always have to increase the intensity so that the body does not get used to it.

Important attention during practice

It may seem like a simple physical activity, but it requires some attention. Before you start exercising, for example, Angela Steck advises that it’s important to warm up first, followed by stretching muscle to avoid the risk of injury. Furthermore, it is essential to maintain good hydration during exercise.

“Another important point is to check the ground where the training will take place: concrete, marble or asphalt, for example, ask for shoes with good shock absorbers. Rubber floors or grass reduce the impact and are more recommended”, concludes the personal trainer.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.