Focusing on these moments is essential to get results
Can’t do without daily physical activity and still want to “cheat” the weekly diet plan? Take a deep breath and always remember that this non-compliance can cause serious risks to your health. In that sense, the physical trainer and nutritionist Bruno Cipriano will expose three problems with consuming junk food after your workout.
the three problems
Difficulty controlling calories
Did you eat “crap” when you finished your workout? Know that this choice hurts your weight loss goal and especially when it comes to calorie restriction.
“Eating a snack, pizza, and most other ‘stuff’ in your post-workout meal will create difficulty in calorie control, which can be a knock in the foot for someone trying to lose weight. The energy expenditure of a fast food restaurant varies from 400kcal to about 2000kcal and not counting the accompaniments.In calorie control of a weight loss process, it is much more beneficial to control intake than to try to expend the excess with exercise.Maximum exercise would minimize the harm in this example,” explains Bruno.
Worse in health markers
“The problem with overeating snacks at the post-exercise meal (and any other meal of the day) is worsening health markers like blood sugar and lipid profile. Obviously, a person who works out and eats snacks is better than a person who only eats junk food and doesn’t work out, but eating negatively in the post-workout meal partially undermines the health benefits of combining exercise and good nutrition,” he analyzes.
loss of concentration
It’s the kind of hint that denotes the cliché, but this detail is only in theory. That is, disengaging from your regimen will only cause you negative effects. It is useless to think that in “tomorrow” you will recover what was lost today with some trifle. Always keep in mind the issue of regularity.
“Imagine that on Thursday you had your favorite workout at the gym and when you got out of there you ate a portion of bacon and cheddar fries. Apart from the problems already mentioned, we may have one more problem which would be a decrease in adherence to the workout and meal plan. Of course, this is not for everyone, but after sticking to the diet on Thursday it becomes more difficult to stick to the diet on Friday, Saturday and Sunday. That thought comes from “since I already ate this yesterday So , a small dietary mistake becomes just the tip of the iceberg for an even bigger mistake.
Study
It’s the kind of argument that has gained emphasis in US institutions. The American College of Sports Medicine (American College of Sports Medicine) has published a study, the accusation of which is the role of physical activity in “blocking” the feeling of hunger and “collaboration” with diets.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
