7 tips to enjoy the beach without putting your health at risk

With these measures you can enjoy the sea, sun and sand without complications.

During the summer, the hottest season of the year, the beach is one of the most popular destinations for people, after all it is the perfect place to cool off and enjoy the heat.

However, constant exposure to solar radiation, wind and salt water can have negative consequences for the body. This is why we must be careful so that the fun does not bring so many problems.

Surely, the tips we have listed below will help you enjoy the beach without putting your health at risk. To look:

stay hydrated

If you don’t want to have complications while enjoying a day at the beach and in the sand, hydration is essential, as prolonged exposure to sunlight can cause dehydration, according to Dr. Caroline Reigadaspecialist in Intensive Care Medicine of the Brazilian Association of Intensive Care Medicine,

«And not only the sun, but also the salt water of the sea, if ingested during immersion, can favor dehydration, because, by osmosis, it draws water from the blood because it contains less sodium chloride than sea water», explains. It’s over there.

The doctor warns that alcohol consumption should also be avoided, as the substance stimulates diuresis, favoring dehydration, especially if combined with sun exposure.

“To stay hydrated, it is best to consume bottled or mineral water. But the cure can be supplemented with other liquids such as juices and teas, as well as foods such as fruits and vegetables,” recommends the nutritionist. Dr. Marcella Garcezdirector and professor at the Brazilian Association of Nutrology (ABRAN).

Watch what you eat

At the beach, attention to the quality of food must be redoubled to prevent possible food poisoning.

Food of unknown composition and origin, prepared outside basic hygiene standards and poorly packaged or packaged, present a high risk of contamination, especially on the beach and during high temperatures.

“All treatments are welcome. When in doubt, it is better to opt for industrialized, packaged, well-preserved and expired foods,” emphasizes Dr. Marcella Garcez.

Considering that foods high in salt and sugar can accelerate dehydration, they should be avoided even in the hottest season of the year.

Furthermore, the nutritionist states that it is interesting to avoid very elaborate meals with large amounts of fat and spices, as they can cause digestive disorders, problems that are aggravated on hot days.

The expert recommends maintaining a light and fresh diet in this period in which you are enjoying the heat and the beach. However, be careful with citrus fruits.

“Foods such as lemon, orange and cashews contain phytoacids in the peel which, in contact with skin exposed to the sun, can cause burns and pimples, which is called phytophotodermatosis”, points out the dermatologist. Dr. Paola Pomerantzeffmember of the Brazilian Society of Dermatology, who stresses the importance of being careful when handling these foods.

moisturize the skin

Have you ever noticed that your skin feels drier after a day at the beach? This happens because we are more exposed to climatic factors such as wind, sun and heat which favor the loss of skin hydration.

However it is possible to get around this problem by using products formulated with active ingredients which restore the natural defenses of the skin tissue and which have a calming action.

“One of the classic ingredients for skin recovery is vitamin E, which has an antioxidant, immunoprotective, moisturizing action and a calming and smoothing effect,” says Dr. Paola Pomerantzeff.

If your skin hasn’t been overly sensitized by the sun, you can also exfoliate it before moisturizing. This phase of care helps to recover lost shine and vigor.

Use sunscreen

Just like water consumption and food care, photoprotection is essential to spend a day at the beach without putting your health at risk.

“Sunscreen should have a sun protection factor (SPF) of at least 30. Look for products that suit your skin type. There are countless options,” says the Dr Cintia Guedesdermatologist and member of the Brazilian Society of Dermatology (SBD).

A recommended product to use on the beach is Be Belle’s Bonelli Solare sunscreen, which has SPF 30 and PPD 13.4 and offers high protection from UVA and UVB rays.

To make sure your skin is protected from radiation the entire time you stay at the beach, sunscreen should be reapplied every 3 hours at most.

However, if it comes into contact with water or sweats excessively, it should be reapplied before that time.

take care of hair

Hair can also be damaged after a day at the beach. “Sea salt, as well as the products used to maintain the water quality in swimming pools, causes hair dryness, which becomes even more intense during the summer due to exposure to heat, low humidity, wind and to UVA and UVB rays, which contribute even more to dryness,” says Dr. Cinzia.

When we are exposed to these aggressors, the hair cuticle is damaged, which makes it more vulnerable and contributes to protein loss. “Thus, the strands become brittle, brittle and dry,” emphasizes the dermatologist.

Using a suitable sunscreen for your hair is crucial to prevent such damage. “These products form a protective film around the strands, keeping them hydrated,” says the specialist.

Another tip is to wet the lines with fresh water before entering the sea. “Hair cuticles open up and become soaked with water, leaving no room for sea salt or pool products to enter the strands, which helps maintain hair color. At the end of the day, invest in hair color. hair. hydration” advises the doctor.

Sand

If you are in very dirty places or such as open wounds, it is important to avoid contact with sand to avoid contamination by microorganisms, such as the bacteria that cause erysipelas, which enter the body through cracks in the skin.

“Erysipelas is an infection of the fat that exists between the skin and the muscle. If immunity is low, the bacteria can grow, causing redness, warmth, fever, pain and swelling in the affected region, as well as blisters in cases more serious, ”says the vascular surgeon Dr. Aline Lamaitamember of the Brazilian Society of Angiology and Vascular Surgery (SBACV).

Pay attention to the temperature

People with certain health conditions can experience major problems when going to the beach on very hot days.

“Heat and prolonged exposure to the sun can raise your body temperature, causing your blood vessels to dilate, which can lead to a drop in blood pressure,” explains Dr. Caroline Reigada.

Those suffering from varicose veins should also pay attention to the temperature.

According to Dr. Aline Lamaita, the heat favors blood vasodilation, which can make the legs more swollen. “If this goes unchecked and goes on for long periods of time, it can make varicose veins worse in people who already have them.”

Rosacea, a chronic, inflammatory disease characterized by an increased number of varicose veins on the skin, can also be made worse by exposure to the sun and heat.

Therefore, in these cases, the ideal is to avoid going to the beach during the hottest hours of the day and, in this case, to stay in cooler and shadier places.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.